MRS. PAUL'S

Mrs. Paul's, 100% Whole Lightly Breaded Tilapia Fillets — Nutrition Facts & Ingredients

UPC 11162102686 Manufacturer: Pinnacle Foods Group LLC Fish & Seafood Updated Sep 27, 2026

Per serving (1 FILLET, 113 g): 200 calories. Per 100 g: 177 calories, 12.4 g protein, 5.3 g fat.

Label highlights:

Nutrition Facts

Serving size1 FILLET (113g)

Amount per servingCalories
200
% Daily Value*
Total Fat 6g 8%
Saturated Fat 2g 10%
Trans Fat 0g
Cholesterol 24.9mg 8%
Sodium 310mg 13%
Total Carbohydrate 21.0g 8%
Dietary Fiber 1.0g 4%
Total Sugars 1.0g
Protein 14.0g
Calcium 0mg 0%
Iron 1.1mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

177 calories in 100 g
Protein12.4 g
Carbohydrates18.6 g
Sugars0.9 g
Dietary fiber0.9 g
Net carbs (carbohydrates minus fiber)17.7g
Fat5.3 g
Saturated fat1.8 g
Trans fat0 g
Cholesterol22 mg
Sodium274 mg
Calcium0 mg
Iron1.0 mg
Vitamin A0 mcg
Vitamin C0 mg

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Ingredients

Baking Soda, Bread Crumbs, Cottonseed Canola, Dextrose, Extractives Of Paprika, Ferrous Sulfate, Fish, Folic Acid, Garlic Powder, Leavening, Modified Food Starch, Monocalcium Phosphate, Niacin, Onion Powder, Riboflavin, Salt, Sodium Acid Pyrophosphate, Sodium Tripolyphosphate To Retain Moisture, Soybean With TBHQ And Citric Acid As Preservatives, Spice, Sugar, Sunflower, Thiamine Mononitrate, Tilapia, Vegetable Oil, Water, Wheat Flour, Wheat Flour Enriched With, Yeast

Frequently asked questions

How many calories are in Mrs. Paul's, 100% Whole Lightly Breaded Tilapia Fillets?

Per 100 g of Mrs. Paul's, 100% Whole Lightly Breaded Tilapia Fillets there are 177 calories.

How much protein is in Mrs. Paul's, 100% Whole Lightly Breaded Tilapia Fillets?

Per 100 g of Mrs. Paul's, 100% Whole Lightly Breaded Tilapia Fillets there are 12.39 g protein.

How many carbohydrates are in Mrs. Paul's, 100% Whole Lightly Breaded Tilapia Fillets?

Per 100 g of Mrs. Paul's, 100% Whole Lightly Breaded Tilapia Fillets there are 18.58 g carbohydrates. Of which 0.88 g sugars.

How much sugar is in Mrs. Paul's, 100% Whole Lightly Breaded Tilapia Fillets?

Per 100 g of Mrs. Paul's, 100% Whole Lightly Breaded Tilapia Fillets there are 0.88 g sugars.

How much sodium (salt) is in Mrs. Paul's, 100% Whole Lightly Breaded Tilapia Fillets?

Per 100 g of Mrs. Paul's, 100% Whole Lightly Breaded Tilapia Fillets there are 274.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Mrs. Paul's, 100% Whole Lightly Breaded Tilapia Fillets?

Per 100 g of Mrs. Paul's, 100% Whole Lightly Breaded Tilapia Fillets there are 0.9 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Mrs. Paul's, 100% Whole Lightly Breaded Tilapia Fillets?

The main ingredients in Mrs. Paul's, 100% Whole Lightly Breaded Tilapia Fillets are: Baking Soda, Bread Crumbs, Cottonseed Canola, Dextrose, Extractives Of Paprika.

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Level of processing

5
Ultra-Processed
29 ingredients · 7 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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