WISH-BONE

Wish-Bone, Fat Free Chunky Blue Cheese Dressing — Nutrition Facts & Ingredients

UPC 41321005251 Manufacturer: Pinnacle Foods Group LLC Salad Dressing & Mayonnaise Updated Sep 27, 2026

Per serving (2 Tbsp, 30 ml): 30 calories. Per 100 ml: 100 calories, 3.3 g protein, 0 g fat.

Label highlights:

Nutrition Facts

Serving size2 Tbsp (30ml)

Amount per servingCalories
30
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 300mg 13%
Total Carbohydrate 7.0g 3%
Dietary Fiber 1.0g 4%
Total Sugars 3g
Protein 1.0g
Calcium 0mg 0%
Iron 0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 ml and custom amounts

Nutrition per amount

100 calories in 100 ml
Protein3.3 g
Carbohydrates23.3 g
Sugars10 g
Dietary fiber3.3 g
Net carbs (carbohydrates minus fiber)20.0g
Fat0 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium1000 mg
Calcium0 mg
Iron0 mg
Vitamin A0 mcg
Vitamin C0 mg

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Ingredients

Aged Blue Cheese Milk, Blue Cheese Chunks Water, Butter Fat, Cellulose Gel, Cellulose Gum, Cheese Cultures, Color Added, Disodium Guanylate, Disodium Inosinate, Distilled Vinegar, Dl-alpha-tocopheryl Acetate, Each Of The Following: Salt, Enzyme-modified Butter Fat, Enzymes, Green Onion, Lactic Acid, Maltodextrin, Milk, Modified Corn Starch, Mustard, Mustard Seed, Natural Flavors, Nonfat Dry Milk, Palm Oil, Phosphoric Acid, Potassium Sorbate, Preservative, Propylene Glycol Alginate, Salt, Sodium And Calcium Caseinates, Sodium Phosphate, Sorbic Acid And Sodium Benzoate And Calcium Disodium EDTA, Soybean Oil, Spice, Sugar, Sweet Dairy Whey, Used To Protect Quality, Vitamin E, Water, Xanthan Gum, Xanthan Gum And Locust Bean Gum, Yeast Extract

Frequently asked questions

How many calories are in Wish-Bone, Fat Free Chunky Blue Cheese Dressing?

Per 100 g of Wish-Bone, Fat Free Chunky Blue Cheese Dressing there are 100 calories.

How much protein is in Wish-Bone, Fat Free Chunky Blue Cheese Dressing?

Per 100 g of Wish-Bone, Fat Free Chunky Blue Cheese Dressing there are 3.33 g protein.

How many carbohydrates are in Wish-Bone, Fat Free Chunky Blue Cheese Dressing?

Per 100 g of Wish-Bone, Fat Free Chunky Blue Cheese Dressing there are 23.33 g carbohydrates. Of which 10.0 g sugars.

How much sugar is in Wish-Bone, Fat Free Chunky Blue Cheese Dressing?

Per 100 g of Wish-Bone, Fat Free Chunky Blue Cheese Dressing there are 10.0 g sugars.

How much sodium (salt) is in Wish-Bone, Fat Free Chunky Blue Cheese Dressing?

Per 100 g of Wish-Bone, Fat Free Chunky Blue Cheese Dressing there are 1000.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Wish-Bone, Fat Free Chunky Blue Cheese Dressing?

Per 100 g of Wish-Bone, Fat Free Chunky Blue Cheese Dressing there are 3.3 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Wish-Bone, Fat Free Chunky Blue Cheese Dressing?

The main ingredients in Wish-Bone, Fat Free Chunky Blue Cheese Dressing are: Aged Blue Cheese Milk, Blue Cheese Chunks Water, Butter Fat, Cellulose Gel, Cellulose Gum.

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Level of processing

5
Ultra-Processed
42 ingredients · 14 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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