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Sesame Mix — Nutrition Facts & Ingredients

UPC 726093777208 Manufacturer: GNS Foods, Inc. Popcorn, Peanuts, Seeds & Related Snacks Updated Sep 27, 2026

0.25 cup · 32 g

Calories
180per serving
Protein
5.0 gper serving
Carbs
13.0 gper serving
Fat
12 gper serving

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Per serving (0.25 cup, 32 g): 180 calories. Per 100 g: 562 calories, 15.6 g protein, 37.5 g fat.

Label highlights:

Nutrition Facts

Serving size0.25 cup (32g)

Amount per servingCalories
180
% Daily Value*
Total Fat 12g 15%
Saturated Fat 2g 10%
Trans Fat 0g
Cholesterol 5.1mg 2%
Sodium 320mg 14%
Total Carbohydrate 13.0g 5%
Dietary Fiber 1.0g 4%
Total Sugars 0g
Protein 5.0g
Calcium 0mg 0%
Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

562 calories in 100 g
Protein15.6 g
Carbohydrates40.6 g
Sugars0 g
Dietary fiber3.1 g
Net carbs (carbohydrates minus fiber)37.5g
Fat37.5 g
Saturated fat6.2 g
Trans fat0 g
Cholesterol16 mg
Sodium1000 mg
Calcium0 mg
Iron1.1 mg
Vitamin A0 mcg
Vitamin C0 mg

Ingredient flags

Contains soybean oil Contains sunflower oil Contains cottonseed oil Contains milk Contains peanut Contains soy Contains wheat Contains sesame Lists gluten grains

How we detect these flags

Where to buy Sesame Mix

Search three major US retailers for this product. Stock and prices vary by store and location.

Find on AmazonFind at WalmartGet it on Instacart
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Healthier swaps

Same category, better nutrition per 100 g (see methodology).

We compare per-100 g values from the nutrition database. A swap must be at least as good on sugars, saturated fat, sodium, calories, protein and fiber (where listed) and strictly better on at least one of those nutrients. Check the label for your portion size.

Ingredients

Annatto Color, Annatto Extract, Beet Powder, Beet Powder And Tumeric, Bulgar Wheat, Bulgur What, Bulgur Wheat, Buttermilk Solids, Cheddar Cheese, Cheese Powder, Citric Acid, Citric Acid E-330, Corn, Cultured Milk, Enzymes, Garlic Powder, Garlic Sesame Sticks, Lactose, Malted Barley As A Natural Enzyme Additive, Malted Barley As A Natural Enzyme Additive Soybean Oil, Malted Barley Flour As A Natural Enzyme Additive, Peanut Cottonseed Oil, Peanuts, R/s Peanuts, Salt, Sea Salt, Sesame Seeds, Sesame Sticks Cheddar, Sesame Sticks Original, Soybean Oil, Sunflower Oil, Toasted Corn, Tumeric, Unbleached Wheat Flour, Whey Protein Concentrate

Frequently asked questions

How many calories are in Sesame Mix?

Per 100 g of Sesame Mix there are 562 calories.

How much protein is in Sesame Mix?

Per 100 g of Sesame Mix there are 15.62 g protein.

How many carbohydrates are in Sesame Mix?

Per 100 g of Sesame Mix there are 40.62 g carbohydrates. Of which 0.0 g sugars.

How much sugar is in Sesame Mix?

Per 100 g of Sesame Mix there are 0.0 g sugars.

How much sodium (salt) is in Sesame Mix?

Per 100 g of Sesame Mix there are 1000.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Sesame Mix?

Per 100 g of Sesame Mix there are 3.1 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Sesame Mix?

The main ingredients in Sesame Mix are: Annatto Color, Annatto Extract, Beet Powder, Beet Powder And Tumeric, Bulgar Wheat.

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Level of processing

5
Ultra-Processed
35 ingredients · 5 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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