SPEC'S

Lover's Mix — Nutrition Facts & Ingredients

UPC 726093777376 Manufacturer: GNS Foods, Inc. Popcorn, Peanuts, Seeds & Related Snacks Updated Sep 27, 2026

Per serving (0.25 cup, 32 g): 120 calories. Per 100 g: 375 calories, 6.2 g protein, 18.8 g fat.

Label highlights:

Nutrition Facts

Serving size0.25 cup (32g)

Amount per servingCalories
120
% Daily Value*
Total Fat 6g 8%
Saturated Fat 2.5g 12%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 30.1mg 1%
Total Carbohydrate 17.0g 6%
Dietary Fiber 1.0g 4%
Total Sugars 13.0g
Protein 2g
Calcium 0mg 0%
Iron 1.1mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

375 calories in 100 g
Protein6.2 g
Carbohydrates53.1 g
Sugars40.6 g
Dietary fiber3.1 g
Net carbs (carbohydrates minus fiber)50.0g
Fat18.8 g
Saturated fat7.8 g
Trans fat0 g
Cholesterol0 mg
Sodium94 mg
Calcium0 mg
Iron3.4 mg
Vitamin A0 mcg
Vitamin C0 mg

Where to buy

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Prices and availability are set by the retailer.

Ingredients

An Emulsifier, Apricots, Artificial Color, Artificial Flavors, Calcium, Cane Sugar, Cashews, Cashews R/ns, Chocolate Liquor, Citric Acid, Cocoa Butter, Confectioner's Glaze, Corn Syrup, Cultured Whey & Nonfat Milk, Dried Apricots, Fancy Golden Raisins, FD&C Yellow #5 & #6, From Turkey, Golden Raisins Seedless, Gum Arabic, Hazelnuts, India, Lactic Acid, Milk Chocolate Raisins Sugar, Nonfat Milk Powder, Papaya, Partially Hydrogenated Palm Kernel Oil, Peanut Cottonseed Oil, Pineapple, Product Of Brazil, Product Of Thailand, Product Of Turkey Or Usa, Raisins, Raisins Seedless, Soy Lecithin, Soy Lecithin An Emulsifier, Sugar, Sulfur Dioxide, Sulfur Dioxide Added, Tanzania, Tapioca Dextrin, Titanium Dioxide, Treated With Sunflower Oil, Vanillin, Vanillin - An Artificial Flavor, Vegetable Oil, Vegetable Oil - Coconut Origin, Vietnam, Whole Milk Powder, Yogurt Coating, Yogurt Powder, Yogurt Raisins

Frequently asked questions

How many calories are in Lover's Mix?

Per 100 g of Lover's Mix there are 375 calories.

How much protein is in Lover's Mix?

Per 100 g of Lover's Mix there are 6.25 g protein.

How many carbohydrates are in Lover's Mix?

Per 100 g of Lover's Mix there are 53.12 g carbohydrates. Of which 40.62 g sugars.

How much sugar is in Lover's Mix?

Per 100 g of Lover's Mix there are 40.62 g sugars.

How much sodium (salt) is in Lover's Mix?

Per 100 g of Lover's Mix there are 94.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Lover's Mix?

Per 100 g of Lover's Mix there are 3.1 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Lover's Mix?

The main ingredients in Lover's Mix are: An Emulsifier, Apricots, Artificial Color, Artificial Flavors, Calcium.

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Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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