Frito-Lay

Munchos Hot 7z — Nutrition Facts & Ingredients

UPC 28400194877 Snacks Updated Sep 27, 2026

28 g

Calories
160per serving
Protein
1 gper serving
Carbs
16.0 gper serving
Fat
10.0 gper serving

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Per serving (28 g): 160 calories. Per 100 g: 571 calories, 3.6 g protein, 35.7 g fat.

Label highlights:

Nutrition Facts

Serving size28g

Amount per servingCalories
160
% Daily Value*
Total Fat 10.0g 13%
Saturated Fat 1.5g 8%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 210mg 9%
Total Carbohydrate 16.0g 6%
Dietary Fiber 1.0g 4%
Total Sugars 0g
Protein 1g
Calcium 0mg 0%
Iron 0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

571 calories in 100 g
Protein3.6 g
Carbohydrates57.1 g
Sugars0 g
Dietary fiber3.6 g
Net carbs (carbohydrates minus fiber)53.5g
Fat35.7 g
Saturated fat5.4 g
Trans fat0 g
Cholesterol0 mg
Sodium750 mg
Calcium0 mg
Iron0 mg
Vitamin A321 mcg
Vitamin C12.9 mg

Ingredient flags

Contains added sugars or syrups Contains canola / rapeseed oil Contains sunflower oil Contains Red 40

How we detect these flags

Where to buy Munchos Hot 7z

Search three major US retailers for this product. Stock and prices vary by store and location.

Find on AmazonFind at WalmartGet it on Instacart
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Healthier swaps

Same category, better nutrition per 100 g (see methodology).

We compare per-100 g values from the nutrition database. A swap must be at least as good on sugars, saturated fat, sodium, calories, protein and fiber (where listed) and strictly better on at least one of those nutrients. Check the label for your portion size.

Ingredients

Aged Cayenne Red Peppers, And Citric Acid, And Folic Acid, And The Following: Maltodextrin, Artificial Color, Canola, Cayenne Pepper Sauce, Corn, Corn Meal, Dextrose, Dried Potatoes, Enriched Corn Meal, Ferrous Sulfate, Garlic, Garlic Powder, Made From Corn, Malic Acid, Monosodium Glutamate, Natural Flavors, Niacin, Onion Powder, Potato Starch, Red 40 Lake, Red And Green Bell Pepper Powder, Riboflavin, Salt, Sodium Diacetate, Spices, Sugar, Sunflower Oil, Thiamine Mononitrate, Vegetable Oil, Vinegar, Yeast

Frequently asked questions

How many calories are in Munchos Hot 7z?

Per 100 g of Munchos Hot 7z there are 571 calories.

How much protein is in Munchos Hot 7z?

Per 100 g of Munchos Hot 7z there are 3.57 g protein.

How many carbohydrates are in Munchos Hot 7z?

Per 100 g of Munchos Hot 7z there are 57.14 g carbohydrates. Of which 0.0 g sugars.

How much sugar is in Munchos Hot 7z?

Per 100 g of Munchos Hot 7z there are 0.0 g sugars.

How much sodium (salt) is in Munchos Hot 7z?

Per 100 g of Munchos Hot 7z there are 750.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Munchos Hot 7z?

Per 100 g of Munchos Hot 7z there are 3.6 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Munchos Hot 7z?

The main ingredients in Munchos Hot 7z are: Aged Cayenne Red Peppers, And Citric Acid, And Folic Acid, And The Following: Maltodextrin, Artificial Color.

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Level of processing

5
Ultra-Processed
34 ingredients · 7 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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