Harmons

Harmons, Cherry Pretzels — Nutrition Facts & Ingredients

UPC 19646005980 Manufacturer: Harmons Inc Popcorn, Peanuts, Seeds & Related Snacks Updated Sep 27, 2026

30 GRM · 30 g

Calories
150per serving
Protein
1.0 gper serving
Carbs
22.0 gper serving
Fat
6 gper serving

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Per serving (30 GRM, 30 g): 150 calories. Per 100 g: 500 calories, 3.3 g protein, 20 g fat.

Label highlights: High in saturated fat — 25% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Saturated fat: 25% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size30 GRM (30g)

Amount per servingCalories
150
% Daily Value*
Total Fat 6g 8%
Saturated Fat 5.0g 25%
Trans Fat 0g
Cholesterol 24mg 8%
Sodium 90mg 4%
Total Carbohydrate 22.0g 8%
Dietary Fiber 0g 0%
Total Sugars 14.0g
Protein 1.0g
Calcium 0mg 0%
Iron 1.1mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

500 calories in 100 g
Protein3.3 g
Carbohydrates73.3 g
Sugars46.7 g
Dietary fiber0 g
Net carbs (carbohydrates minus fiber)73.3g
Fat20 g
Saturated fat16.7 g
Trans fat0 g
Cholesterol80 mg
Sodium300 mg
Calcium0 mg
Iron3.6 mg
Vitamin A99.9 mcg
Vitamin C4 mg

Ingredient flags

Contains added sugars or syrups Contains soybean oil Contains corn oil Contains palm oil Contains milk Contains soy Contains wheat Lists gluten grains

How we detect these flags

Where to buy Harmons, Cherry Pretzels

Search three major US retailers for this product. Stock and prices vary by store and location.

Find on AmazonFind at WalmartGet it on Instacart
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Healthier swaps

Same category, better nutrition per 100 g (see methodology).

We compare per-100 g values from the nutrition database. A swap must be at least as good on sugars, saturated fat, sodium, calories, protein and fiber (where listed) and strictly better on at least one of those nutrients. Check the label for your portion size.

Ingredients

Artificial Color, Artificial Flavors, Cherry Flavoring, Cultured Whey Protein Concentrate And Cultured Skim Milk, Emulsifier, Flour, Folic Acid, Lactic Acid, Malt, Natural Flavors, Niacin, Nonfat Dry Milk Solids, Palm Kernel Oil, Palm Kernel Oil And Hydrogenated Palm Kernel Oil, Pretzels Unbleached Enriched Wheat Flour, Red Lake 40, Red Wafers, Reduced Iron, Reduced Mineral, Riboflavin-b2, Salt, Soy Lecithin, Soybean Corn Oil, Soybean Oil, Sugar, Thiamine Mononitrate-b1, Titanium Dioxide, Vegetable Oil, Whey Powder, Whole Milk Solids, Yeast, Yogurt Coating 9 Sugar, Yogurt Powder

Frequently asked questions

How many calories are in Harmons, Cherry Pretzels?

Per 100 g of Harmons, Cherry Pretzels there are 500 calories.

How much protein is in Harmons, Cherry Pretzels?

Per 100 g of Harmons, Cherry Pretzels there are 3.33 g protein.

How many carbohydrates are in Harmons, Cherry Pretzels?

Per 100 g of Harmons, Cherry Pretzels there are 73.33 g carbohydrates. Of which 46.67 g sugars.

How much sugar is in Harmons, Cherry Pretzels?

Per 100 g of Harmons, Cherry Pretzels there are 46.67 g sugars.

How much sodium (salt) is in Harmons, Cherry Pretzels?

Per 100 g of Harmons, Cherry Pretzels there are 300.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Harmons, Cherry Pretzels?

Per 100 g of Harmons, Cherry Pretzels there are 0.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Harmons, Cherry Pretzels?

The main ingredients in Harmons, Cherry Pretzels are: Artificial Color, Artificial Flavors, Cherry Flavoring, Cultured Whey Protein Concentrate And Cultured Skim Milk, Emulsifier.

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Level of processing

5
Ultra-Processed
33 ingredients · 5 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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