Harmons, Cherry Pretzels — Nutrition Facts & Ingredients
Per serving (30 GRM, 30 g): 150 calories. Per 100 g: 500 calories, 3.3 g protein, 20 g fat.
Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:
- Saturated fat: 25% DV (high at 20% DV or more)
Nutrition Facts
Serving size30 GRM (30g)
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.
Per 100 g and custom amounts
Nutrition per amount
Where to buy
Prices and availability are set by the retailer.Ingredients
Artificial Color, Artificial Flavors, Cherry Flavoring, Cultured Whey Protein Concentrate And Cultured Skim Milk, Emulsifier, Flour, Folic Acid, Lactic Acid, Malt, Natural Flavors, Niacin, Nonfat Dry Milk Solids, Palm Kernel Oil, Palm Kernel Oil And Hydrogenated Palm Kernel Oil, Pretzels Unbleached Enriched Wheat Flour, Red Lake 40, Red Wafers, Reduced Iron, Reduced Mineral, Riboflavin-b2, Salt, Soy Lecithin, Soybean Corn Oil, Soybean Oil, Sugar, Thiamine Mononitrate-b1, Titanium Dioxide, Vegetable Oil, Whey Powder, Whole Milk Solids, Yeast, Yogurt Coating 9 Sugar, Yogurt Powder
Frequently asked questions
How many calories are in Harmons, Cherry Pretzels?
Per 100 g of Harmons, Cherry Pretzels there are 500 calories.
How much protein is in Harmons, Cherry Pretzels?
Per 100 g of Harmons, Cherry Pretzels there are 3.33 g protein.
How many carbohydrates are in Harmons, Cherry Pretzels?
Per 100 g of Harmons, Cherry Pretzels there are 73.33 g carbohydrates. Of which 46.67 g sugars.
How much sugar is in Harmons, Cherry Pretzels?
Per 100 g of Harmons, Cherry Pretzels there are 46.67 g sugars.
How much sodium (salt) is in Harmons, Cherry Pretzels?
Per 100 g of Harmons, Cherry Pretzels there are 300.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.
How much dietary fiber is in Harmons, Cherry Pretzels?
Per 100 g of Harmons, Cherry Pretzels there are 0.0 g dietary fiber. Dietary fiber is important for digestive health.
What are the main ingredients in Harmons, Cherry Pretzels?
The main ingredients in Harmons, Cherry Pretzels are: Artificial Color, Artificial Flavors, Cherry Flavoring, Cultured Whey Protein Concentrate And Cultured Skim Milk, Emulsifier.
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Related guides
Learn more about nutrition and food labels:
- "Natural Flavors": What the Term Legally Means
- The 9 Major Allergens and the FASTER Act
- Gluten-Free Labeling: the FDA 20 ppm Rule
- "High Protein" and Other Protein Claims Decoded
- Dietary Fiber: Reaching 28 g a Day
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