Frito Lay

4.62Oz Fritos 0Flamas — Nutrition Facts & Ingredients

UPC 28400036344 Snacks Updated Sep 27, 2026

Calories
150per serving
Protein
7.1 gper 100 g
Carbs
53.6 gper 100 g
Fat
32.1 gper 100 g

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Per serving (28 g): 150 calories. Per 100 g: 536 calories, 7.1 g protein, 32.1 g fat.

Label highlights:

Nutrition Facts

Serving size28g

Amount per servingCalories
150
% Daily Value*
Total Fat 9.0g 12%
Saturated Fat 1g 5%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 200mg 9%
Total Carbohydrate 15g 5%
Dietary Fiber 1.0g 4%
Total Sugars 0g
Protein 2.0g
Calcium 0mg 0%
Iron 0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

536 calories in 100 g
Protein7.1 g
Carbohydrates53.6 g
Sugars0 g
Dietary fiber3.6 g
Net carbs (carbohydrates minus fiber)50.0g
Fat32.1 g
Saturated fat3.6 g
Trans fat0 g
Cholesterol0 mg
Sodium714 mg
Calcium0 mg
Iron0 mg
Vitamin A0 mcg
Vitamin C0 mg

Where to buy 4.62Oz Fritos 0Flamas

Search three major US retailers for this product. Stock and prices vary by store and location.

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Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Ingredients

And Disodium Guanylate, Artificial Color, Buttermilk, Cheddar Cheese, Cheese Cultures, Citric Acid, Corn Oil, Corn Syrup Solids, Disodium Inosinate, Enzymes, Garlic Powder, Hydrolyzed Corn Protein, Including Natural Extractives Of Lime And Red Pepper, Made From Corn, Maltodextrin, Milk, Modified Corn Starch, Monosodium Glutamate, Natural Flavors, Onion Powder, Part-skim Cow's Milk, Red 40 Lake, Romano Cheese, Salt, Sodium Diacetate, Sugar, Sunflower Oil, Turbos Flamas Seasoning, Whey, Whey Protein Concentrate, Whole Corn, Yeast Extract, Yellow 6 Lake

Frequently asked questions

How many calories are in 4.62Oz Fritos 0Flamas?

Per 100 g of 4.62Oz Fritos 0Flamas there are 536 calories.

How much protein is in 4.62Oz Fritos 0Flamas?

Per 100 g of 4.62Oz Fritos 0Flamas there are 7.14 g protein.

How many carbohydrates are in 4.62Oz Fritos 0Flamas?

Per 100 g of 4.62Oz Fritos 0Flamas there are 53.57 g carbohydrates. Of which 0.0 g sugars.

How much sugar is in 4.62Oz Fritos 0Flamas?

Per 100 g of 4.62Oz Fritos 0Flamas there are 0.0 g sugars.

How much sodium (salt) is in 4.62Oz Fritos 0Flamas?

Per 100 g of 4.62Oz Fritos 0Flamas there are 714.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in 4.62Oz Fritos 0Flamas?

Per 100 g of 4.62Oz Fritos 0Flamas there are 3.6 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in 4.62Oz Fritos 0Flamas?

The main ingredients in 4.62Oz Fritos 0Flamas are: And Disodium Guanylate, Artificial Color, Buttermilk, Cheddar Cheese, Cheese Cultures.

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Level of processing

5
Ultra-Processed
33 ingredients · 8 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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