THE FRESH MARKET

The Fresh Market, Valentine's Day Strawberry Yogurt Pretzels — Nutrition Facts & Ingredients

UPC 737094217945 Manufacturer: The Fresh Market, Inc. Popcorn, Peanuts, Seeds & Related Snacks Updated Sep 27, 2026

Calories
190per serving
Protein
5 gper 100 g
Carbs
72.5 gper 100 g
Fat
20 gper 100 g

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Per serving (9 PRETZELS, 40 g): 190 calories. Per 100 g: 475 calories, 5 g protein, 20 g fat.

Label highlights: High in saturated fat — 35% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Saturated fat: 35% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size9 PRETZELS (40g)

Amount per servingCalories
190
% Daily Value*
Total Fat 8g 10%
Saturated Fat 7g 35%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 120mg 5%
Total Carbohydrate 29g 11%
Dietary Fiber 1g 4%
Total Sugars 19g
Protein 2g
Calcium 20mg 2%
Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

475 calories in 100 g
Protein5 g
Carbohydrates72.5 g
Sugars47.5 g
Dietary fiber2.5 g
Net carbs (carbohydrates minus fiber)70.0g
Fat20 g
Saturated fat17.5 g
Trans fat0 g
Cholesterol0 mg
Sodium300 mg
Calcium50 mg
Iron1.8 mg
Vitamin A0 mcg
Vitamin C0 mg

Where to buy The Fresh Market, Valentine's Day Strawberry Yogurt Pretzels

Search three major US retailers for this product. Stock and prices vary by store and location.

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Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Ingredients

An Emulsifier, And Yeast, Annatto, Beet, Cocoa Powder, Confectionery Coating, Dry Nonfat Yogurt, Emulsifier, Flour, Folic Acid, Malt, Milk, Natural Orange Pigment, Natural Red Pigment, Natural Strawberry Color Palm Kernel Oil, Natural Strawberry Flavor, Natural Vanilla Extract, Niacin, Nonfat Dry Milk, Palm Kernel Palm, Palm Kernel Palm Oil, Pretzels, Reduced Iron, Riboflavin-b2, Rice Bran Extract, Salt, Soy Lecithin, Soybean Canola Oil, Strawberry Yogurt Coating Sugar, Sugar, Thiamine Mononitrate-b1, Unbleached Enriched Wheat Flour, Vegetable Oil, Whey Powder

Frequently asked questions

How many calories are in The Fresh Market, Valentine's Day Strawberry Yogurt Pretzels?

Per 100 g of The Fresh Market, Valentine's Day Strawberry Yogurt Pretzels there are 475 calories.

How much protein is in The Fresh Market, Valentine's Day Strawberry Yogurt Pretzels?

Per 100 g of The Fresh Market, Valentine's Day Strawberry Yogurt Pretzels there are 5.0 g protein.

How many carbohydrates are in The Fresh Market, Valentine's Day Strawberry Yogurt Pretzels?

Per 100 g of The Fresh Market, Valentine's Day Strawberry Yogurt Pretzels there are 72.5 g carbohydrates. Of which 47.5 g sugars.

How much sugar is in The Fresh Market, Valentine's Day Strawberry Yogurt Pretzels?

Per 100 g of The Fresh Market, Valentine's Day Strawberry Yogurt Pretzels there are 47.5 g sugars.

How much sodium (salt) is in The Fresh Market, Valentine's Day Strawberry Yogurt Pretzels?

Per 100 g of The Fresh Market, Valentine's Day Strawberry Yogurt Pretzels there are 300.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in The Fresh Market, Valentine's Day Strawberry Yogurt Pretzels?

Per 100 g of The Fresh Market, Valentine's Day Strawberry Yogurt Pretzels there are 2.5 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in The Fresh Market, Valentine's Day Strawberry Yogurt Pretzels?

The main ingredients in The Fresh Market, Valentine's Day Strawberry Yogurt Pretzels are: An Emulsifier, And Yeast, Annatto, Beet, Cocoa Powder.

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Level of processing

5
Ultra-Processed
34 ingredients · 3 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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