A COUPLE OF SQUARES

A Couple Of Squares, Gingerbread Cookie — Nutrition Facts & Ingredients

UPC 874465005272 Manufacturer: BC Hats Cookies & Biscuits Updated Sep 27, 2026

Calories
110per serving
Protein
0 gper 100 g
Carbs
76 gper 100 g
Fat
14 gper 100 g

Where to buy

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Per serving (0.33 COOKIE, 25 g): 110 calories. Per 100 g: 440 calories, 0 g protein, 14 g fat.

Label highlights:

Nutrition Facts

Serving size0.33 COOKIE (25g)

Amount per servingCalories
110
% Daily Value*
Total Fat 3.5g 4%
Saturated Fat 2g 10%
Trans Fat 0g
Cholesterol 15mg 5%
Sodium 120mg 5%
Total Carbohydrate 19g 7%
Dietary Fiber 0g 0%
Total Sugars 12g
Protein 0g
Calcium 0mg 0%
Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

440 calories in 100 g
Protein0 g
Carbohydrates76 g
Sugars48 g
Dietary fiber0 g
Net carbs (carbohydrates minus fiber)76.0g
Fat14 g
Saturated fat8 g
Trans fat0 g
Cholesterol60 mg
Sodium480 mg
Calcium0 mg
Iron1.4 mg
Vitamin A240 mcg
Vitamin C0 mg

Where to buy A Couple Of Squares, Gingerbread Cookie

Search three major US retailers for this product. Stock and prices vary by store and location.

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Ingredients

Artificial Flavour, Baking Soda, Butter, Calcium Lactate, Citric Acid, Color, Cookie, Corn Syrup Solids, Cream Of Tarter, Dried Egg Whites, Fancy Molasses, FD&C Blue #1, FD&C Blue #2 Modified Corn Starch, FD&C Red #3, FD&C Yellow #5, FD&C Yellow #6, Granulated Sugar, Gum Arabic, Icing, Icing Sugar, Lactic Acid, Liquid Whole Eggs, Locust Bean Gum, Meringue Powder, Milk, Red 40, Salt, Sodium Aluminium Sulphate, Sodium Benzoate And Potassium Sorbate As Preservatives, Spices, Sugar, Water, Wheat Flour, Xanthan Gum

Frequently asked questions

How many calories are in A Couple Of Squares, Gingerbread Cookie?

Per 100 g of A Couple Of Squares, Gingerbread Cookie there are 440 calories.

How much protein is in A Couple Of Squares, Gingerbread Cookie?

Per 100 g of A Couple Of Squares, Gingerbread Cookie there are 0.0 g protein.

How many carbohydrates are in A Couple Of Squares, Gingerbread Cookie?

Per 100 g of A Couple Of Squares, Gingerbread Cookie there are 76.0 g carbohydrates. Of which 48.0 g sugars.

How much sugar is in A Couple Of Squares, Gingerbread Cookie?

Per 100 g of A Couple Of Squares, Gingerbread Cookie there are 48.0 g sugars.

How much sodium (salt) is in A Couple Of Squares, Gingerbread Cookie?

Per 100 g of A Couple Of Squares, Gingerbread Cookie there are 480.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in A Couple Of Squares, Gingerbread Cookie?

Per 100 g of A Couple Of Squares, Gingerbread Cookie there are 0.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in A Couple Of Squares, Gingerbread Cookie?

The main ingredients in A Couple Of Squares, Gingerbread Cookie are: Artificial Flavour, Baking Soda, Butter, Calcium Lactate, Citric Acid.

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Level of processing

5
Ultra-Processed
34 ingredients · 13 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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