A COUPLE OF SQUARES

A Couple Of Squares, Sugar Cookie — Nutrition Facts & Ingredients

UPC 874465004176 Manufacturer: BC Hats Cookies & Biscuits Updated Sep 27, 2026

Calories
130per serving
Protein
6.7 gper 100 g
Carbs
56.7 gper 100 g
Fat
20 gper 100 g

Where to buy

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Per serving (0.333 COOKIE, 30 g): 130 calories. Per 100 g: 433 calories, 6.7 g protein, 20 g fat.

Label highlights:

Nutrition Facts

Serving size0.333 COOKIE (30g)

Amount per servingCalories
130
% Daily Value*
Total Fat 6g 8%
Saturated Fat 3g 15%
Trans Fat 0g
Cholesterol 20.1mg 7%
Sodium 75mg 3%
Total Carbohydrate 17.0g 6%
Dietary Fiber 0g 0%
Total Sugars 7.0g
Protein 2.0g
Calcium 20.1mg 2%
Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

433 calories in 100 g
Protein6.7 g
Carbohydrates56.7 g
Sugars23.3 g
Dietary fiber0 g
Net carbs (carbohydrates minus fiber)56.7g
Fat20 g
Saturated fat10 g
Trans fat0 g
Cholesterol67 mg
Sodium250 mg
Calcium67 mg
Iron1.2 mg
Vitamin A99.9 mcg
Vitamin C0 mg

Where to buy A Couple Of Squares, Sugar Cookie

Search three major US retailers for this product. Stock and prices vary by store and location.

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Ingredients

Artificial Flavors, Baking Powder, Butter, Calcium Lactate, Citric Acid, Color, Cookies, Corn Syrup Solids, Cream Of Tartar, Dried Egg Whites, FD&C Blue #1, FD&C Blue 2, FD&C Red #3, FD&C Yellow #5, FD&C Yellow #6, Gum Arabic, Icing, Lactic Acid, Liquid Whole Eggs, Locust Bean Gum, Meringue Powder, Milk, Modified Corn Starch, Palm Oil, Red 40, Salt, Shortening, Sodium Aluminum Sulphate, Sodium Benzoate And Potassium Sorbate As Preservatives, Soybean Oil, Sugar, Water, Wheat Flour, Xanthan Gum

Frequently asked questions

How many calories are in A Couple Of Squares, Sugar Cookie?

Per 100 g of A Couple Of Squares, Sugar Cookie there are 433 calories.

How much protein is in A Couple Of Squares, Sugar Cookie?

Per 100 g of A Couple Of Squares, Sugar Cookie there are 6.67 g protein.

How many carbohydrates are in A Couple Of Squares, Sugar Cookie?

Per 100 g of A Couple Of Squares, Sugar Cookie there are 56.67 g carbohydrates. Of which 23.33 g sugars.

How much sugar is in A Couple Of Squares, Sugar Cookie?

Per 100 g of A Couple Of Squares, Sugar Cookie there are 23.33 g sugars.

How much sodium (salt) is in A Couple Of Squares, Sugar Cookie?

Per 100 g of A Couple Of Squares, Sugar Cookie there are 250.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in A Couple Of Squares, Sugar Cookie?

Per 100 g of A Couple Of Squares, Sugar Cookie there are 0.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in A Couple Of Squares, Sugar Cookie?

The main ingredients in A Couple Of Squares, Sugar Cookie are: Artificial Flavors, Baking Powder, Butter, Calcium Lactate, Citric Acid.

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Level of processing

5
Ultra-Processed
34 ingredients · 14 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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