GEORGE J. HOWE COMPANY

George J. Howe Company, Cranberry Superme — Nutrition Facts & Ingredients

UPC 73171027084 Manufacturer: George J. Howe Company Popcorn, Peanuts, Seeds & Related Snacks Updated Sep 27, 2026

Calories
160per serving
Protein
20 gper 100 g
Carbs
36.7 gper 100 g
Fat
36.7 gper 100 g

Where to buy

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Per serving (30 GRM, 30 g): 160 calories. Per 100 g: 533 calories, 20 g protein, 36.7 g fat.

Label highlights:

Nutrition Facts

Serving size30 GRM (30g)

Amount per servingCalories
160
% Daily Value*
Total Fat 11.0g 14%
Saturated Fat 1.5g 8%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 95.1mg 4%
Total Carbohydrate 11.0g 4%
Dietary Fiber 2.0g 7%
Total Sugars 6g
Protein 6g
Calcium 20.1mg 2%
Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

533 calories in 100 g
Protein20 g
Carbohydrates36.7 g
Sugars20 g
Dietary fiber6.7 g
Net carbs (carbohydrates minus fiber)30.0g
Fat36.7 g
Saturated fat5 g
Trans fat0 g
Cholesterol0 mg
Sodium317 mg
Calcium67 mg
Iron1.2 mg
Vitamin A0 mcg
Vitamin C0 mg

Where to buy George J. Howe Company, Cranberry Superme

Search three major US retailers for this product. Stock and prices vary by store and location.

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Ingredients

Beet Powder, Bulgur Wheat, Citric Acid, Cooked In Peanut Oil, Cranberries, Dried Cranberries, Elderberry Juice Concentrate, Honey, Honey Coating, Honey Roasted Sesame Sticks, Malted Barley Flour As A Natural Enzyme Additive, Maltodextrin, Peanuts, Raisins, Salt, Salt Added, Sesame Seeds, Soybean Oil, Sucrose, Sugar, Sunflower Oil, Tack Blend, Turmeric, Unblanched Almonds, Unbleached Wheat Flour, Wheat Starch, Xanthan Gum

Frequently asked questions

How many calories are in George J. Howe Company, Cranberry Superme?

Per 100 g of George J. Howe Company, Cranberry Superme there are 533 calories.

How much protein is in George J. Howe Company, Cranberry Superme?

Per 100 g of George J. Howe Company, Cranberry Superme there are 20.0 g protein.

How many carbohydrates are in George J. Howe Company, Cranberry Superme?

Per 100 g of George J. Howe Company, Cranberry Superme there are 36.67 g carbohydrates. Of which 20.0 g sugars.

How much sugar is in George J. Howe Company, Cranberry Superme?

Per 100 g of George J. Howe Company, Cranberry Superme there are 20.0 g sugars.

How much sodium (salt) is in George J. Howe Company, Cranberry Superme?

Per 100 g of George J. Howe Company, Cranberry Superme there are 317.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in George J. Howe Company, Cranberry Superme?

Per 100 g of George J. Howe Company, Cranberry Superme there are 6.7 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in George J. Howe Company, Cranberry Superme?

The main ingredients in George J. Howe Company, Cranberry Superme are: Beet Powder, Bulgur Wheat, Citric Acid, Cooked In Peanut Oil, Cranberries.

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Level of processing

5
Ultra-Processed
27 ingredients · 5 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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