Frito Lay

Munchies Cheddar Cheese Sandwich Crackers 1.38 Ounce Plastic Bag

UPC 28400024396 Biscuits/Cookies Updated Sep 27, 2026

Calories
210per serving
Protein
7.7 gper 100 g
Carbs
58.8 gper 100 g
Fat
28.1 gper 100 g

Where to buy

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Per serving (39.1 g): 210 calories. Per 100 g: 537 calories, 7.7 g protein, 28.1 g fat.

Label highlights: High in saturated fat — 20% DV per serving Contains WheatContains SoyContains Milk Ingredients

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Saturated fat: 20% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size39.1g

Amount per servingCalories
210
% Daily Value*
Total Fat 11.0g 14%
Saturated Fat 4g 20%
Trans Fat 0g
Cholesterol 5.1mg 2%
Sodium 370mg 16%
Total Carbohydrate 23.0g 8%
Dietary Fiber 1.0g 4%
Total Sugars 5.0g
Protein 3.0g
Calcium 59.8mg 5%
Iron 1.1mg 6%
Potassium 120mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

537 calories in 100 g
Protein7.7 g
Carbohydrates58.8 g
Sugars12.8 g
Dietary fiber2.6 g
Net carbs (carbohydrates minus fiber)56.2g
Fat28.1 g
Saturated fat10.2 g
Trans fat0 g
Cholesterol13 mg
Sodium946 mg
Calcium153 mg
Potassium307 mg
Iron2.8 mg
Vitamin A0 mcg
Vitamin C0 mg

Where to buy Munchies Cheddar Cheese Sandwich Crackers 1.38 Ounce Plastic Bag

Search three major US retailers for this product. Stock and prices vary by store and location.

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Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Ingredients

Ammonium Bicarbonate, And Wheat Flour, Artificial Color, Baking Soda, Canola, Cheddar Cheese, Cheese Cultures, Corn Syrup, Enriched Wheat Flour Unbleached Wheat Flour, Enzymes, Folic Acid, Lactic Acid, Leavening, Made From Corn, Maltodextrin, Modified Corn Starch, Monocalcium Phosphate, Natural Flavors, Niacin, Palm Oil, Pasteurized Milk, Reduced Iron, Riboflavin, Salt, Skim Milk, Sodium Sulfite Anhydrous, Soy Lecithin, Sugar, Sunflower Oil, The Following: Buttermilk, Thiamine Mononitrate, Vegetable Shortening, Whey, With TBHQ And Citric Acid To Preserve Freshness, Yellow 5, Yellow 6

Allergens

Contains: Wheat, Soy, Milk Ingredients

May contain: Traces Of Peanut, Tree Nut Ingredients

Frequently asked questions

How many calories are in Munchies Cheddar Cheese Sandwich Crackers 1.38 Ounce Plastic Bag?

Per 100 g of Munchies Cheddar Cheese Sandwich Crackers 1.38 Ounce Plastic Bag there are 537 calories.

How much protein is in Munchies Cheddar Cheese Sandwich Crackers 1.38 Ounce Plastic Bag?

Per 100 g of Munchies Cheddar Cheese Sandwich Crackers 1.38 Ounce Plastic Bag there are 7.67 g protein.

How many carbohydrates are in Munchies Cheddar Cheese Sandwich Crackers 1.38 Ounce Plastic Bag?

Per 100 g of Munchies Cheddar Cheese Sandwich Crackers 1.38 Ounce Plastic Bag there are 58.82 g carbohydrates. Of which 12.79 g sugars.

How much sugar is in Munchies Cheddar Cheese Sandwich Crackers 1.38 Ounce Plastic Bag?

Per 100 g of Munchies Cheddar Cheese Sandwich Crackers 1.38 Ounce Plastic Bag there are 12.79 g sugars.

How much sodium (salt) is in Munchies Cheddar Cheese Sandwich Crackers 1.38 Ounce Plastic Bag?

Per 100 g of Munchies Cheddar Cheese Sandwich Crackers 1.38 Ounce Plastic Bag there are 946.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Munchies Cheddar Cheese Sandwich Crackers 1.38 Ounce Plastic Bag?

Per 100 g of Munchies Cheddar Cheese Sandwich Crackers 1.38 Ounce Plastic Bag there are 2.6 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Munchies Cheddar Cheese Sandwich Crackers 1.38 Ounce Plastic Bag?

The main ingredients in Munchies Cheddar Cheese Sandwich Crackers 1.38 Ounce Plastic Bag are: Ammonium Bicarbonate, And Wheat Flour, Artificial Color, Baking Soda, Canola.

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Level of processing

5
Ultra-Processed
36 ingredients · 11 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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