WHOLE FOODS MARKET

Whole Foods Market, Cauliflower & Cheese Soup — Nutrition Facts & Ingredients

UPC 99482806286 Manufacturer: Whole Foods Market, Inc. Other Soups Updated Sep 27, 2026

Calories
270per serving
Protein
3.5 gper 100 g
Carbs
5.7 gper 100 g
Fat
9.2 gper 100 g

Where to buy

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Per serving (8 ONZ, 227 g): 270 calories. Per 100 g: 119 calories, 3.5 g protein, 9.2 g fat.

Label highlights: High in sodium — 25% DV per serving High in saturated fat — 65% DV per serving High in cholesterol — 23% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Sodium: 25% DV (high at 20% DV or more)
  • Saturated fat: 65% DV (high at 20% DV or more)
  • Cholesterol: 23% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size8 ONZ (227g)

Amount per servingCalories
270
% Daily Value*
Total Fat 21.0g 27%
Saturated Fat 13.0g 65%
Trans Fat 0g
Cholesterol 70.4mg 23%
Sodium 581mg 25%
Total Carbohydrate 13.0g 5%
Dietary Fiber 2.0g 7%
Total Sugars 3.0g
Protein 8.0g
Calcium 200mg 15%
Iron 1.1mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

119 calories in 100 g
Protein3.5 g
Carbohydrates5.7 g
Sugars1.3 g
Dietary fiber0.9 g
Net carbs (carbohydrates minus fiber)4.8g
Fat9.2 g
Saturated fat5.7 g
Trans fat0 g
Cholesterol31 mg
Sodium256 mg
Calcium88 mg
Iron0.5 mg
Vitamin A132 mcg
Vitamin C15.9 mg

Where to buy Whole Foods Market, Cauliflower & Cheese Soup

Search three major US retailers for this product. Stock and prices vary by store and location.

Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Ingredients

Annatto, Anti-caking, Butter, Carrageenan, Carrot, Cauliflower, Celery, Cellulose, Cheddar Cheese: Pasteurized Milk, Cheese Culture, Cheese Cultures, Corn Starch, Cream, Enzymes, Enzymes Powdered Celllose, Flour Wheat Flour, Folic Acid, Heavy Cream, Iron, Malted Barley Flour, Monterey Jack Cheese, Mushroom, Natural Flavors, Niacin, Onion, Parmesan Cheese, Pasteurized Milk, Pasteurized Park Skim Milk, Pasteurized Part-skim Milk, Potato, Powdered Cellulose, Riboflavin, Salt, Salt And Natural Flavors, Sugar, Sunflower Oil, Sweet Cream, Thiamine Mononitrate, Tomato, Vegetable Base, Vegetable Concentrates, Water, White Pepper

Frequently asked questions

How many calories are in Whole Foods Market, Cauliflower & Cheese Soup?

Per 100 g of Whole Foods Market, Cauliflower & Cheese Soup there are 119 calories.

How much protein is in Whole Foods Market, Cauliflower & Cheese Soup?

Per 100 g of Whole Foods Market, Cauliflower & Cheese Soup there are 3.52 g protein.

How many carbohydrates are in Whole Foods Market, Cauliflower & Cheese Soup?

Per 100 g of Whole Foods Market, Cauliflower & Cheese Soup there are 5.73 g carbohydrates. Of which 1.32 g sugars.

How much sugar is in Whole Foods Market, Cauliflower & Cheese Soup?

Per 100 g of Whole Foods Market, Cauliflower & Cheese Soup there are 1.32 g sugars.

How much sodium (salt) is in Whole Foods Market, Cauliflower & Cheese Soup?

Per 100 g of Whole Foods Market, Cauliflower & Cheese Soup there are 256.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Whole Foods Market, Cauliflower & Cheese Soup?

Per 100 g of Whole Foods Market, Cauliflower & Cheese Soup there are 0.9 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Whole Foods Market, Cauliflower & Cheese Soup?

The main ingredients in Whole Foods Market, Cauliflower & Cheese Soup are: Annatto, Anti-caking, Butter, Carrageenan, Carrot.

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Level of processing

5
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43 ingredients · 5 food additives
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Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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