UDI'S

Bagels — Nutrition Facts & Ingredients

UPC 698997806615 Manufacturer: Pinnacle Foods Group LLC Breads & Buns Updated Sep 27, 2026

Calories
290per serving
Protein
7.1 gper 100 g
Carbs
43.4 gper 100 g
Fat
9.1 gper 100 g

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Per serving (1 BAGEL, 99 g): 290 calories. Per 100 g: 293 calories, 7.1 g protein, 9.1 g fat.

Label highlights: High in sodium — 20% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Sodium: 20% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size1 BAGEL (99g)

Amount per servingCalories
290
% Daily Value*
Total Fat 9.0g 12%
Saturated Fat 0.5g 3%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 460mg 20%
Total Carbohydrate 43.0g 16%
Dietary Fiber 2.0g 7%
Total Sugars 5g
Protein 7.0g
Calcium 39.6mg 3%
Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

293 calories in 100 g
Protein7.1 g
Carbohydrates43.4 g
Sugars5.0 g
Dietary fiber2 g
Net carbs (carbohydrates minus fiber)41.4g
Fat9.1 g
Saturated fat0.5 g
Trans fat0 g
Cholesterol0 mg
Sodium465 mg
Calcium40 mg
Iron0.4 mg
Vitamin A0 mcg
Vitamin C0 mg

Where to buy Bagels

Search three major US retailers for this product. Stock and prices vary by store and location.

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Ingredients

Brown Rice Flour, Canola Oil, Cultured Corn Syrup Solids And Citric Acid, Dried Cane Syrup, Egg Whites, Enzymes, Maltodextrin, Mold Inhibitor, Potato Starch, Salt, Tapioca, Tapioca Starch, Tapioca Syrup, Water, Xanthan Gum, Yeast

Frequently asked questions

How many calories are in Bagels?

Per 100 g of Bagels there are 293 calories.

How much protein is in Bagels?

Per 100 g of Bagels there are 7.07 g protein.

How many carbohydrates are in Bagels?

Per 100 g of Bagels there are 43.43 g carbohydrates. Of which 5.05 g sugars.

How much sugar is in Bagels?

Per 100 g of Bagels there are 5.05 g sugars.

How much sodium (salt) is in Bagels?

Per 100 g of Bagels there are 465.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Bagels?

Per 100 g of Bagels there are 2.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Bagels?

The main ingredients in Bagels are: Brown Rice Flour, Canola Oil, Cultured Corn Syrup Solids And Citric Acid, Dried Cane Syrup, Egg Whites.

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Level of processing

4
Highly Processed
16 ingredients · 2 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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