SMART & SIMPLE

Saltine Crackers — Nutrition Facts & Ingredients

UPC 876941007237 Manufacturer: Transnational Foods, Inc. Crackers & Biscotti Updated Sep 27, 2026

Per serving (3 CRACKERS, 18 g): 70 calories. Per 100 g: 389 calories, 11.1 g protein, 8.3 g fat.

Label highlights:

Nutrition Facts

Serving size3 CRACKERS (18g)

Amount per servingCalories
70
% Daily Value*
Total Fat 1.5g 2%
Saturated Fat 0.5g 2%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 160mg 7%
Total Carbohydrate 14g 5%
Dietary Fiber 1.0g 4%
Total Sugars 0g
Protein 2g
Calcium 20.0mg 2%
Iron 1.1mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

389 calories in 100 g
Protein11.1 g
Carbohydrates77.8 g
Sugars0 g
Dietary fiber5.6 g
Net carbs (carbohydrates minus fiber)72.2g
Fat8.3 g
Saturated fat2.8 g
Trans fat0 g
Cholesterol0 mg
Sodium889 mg
Calcium111 mg
Iron6 mg
Vitamin A0 mcg
Vitamin C0 mg

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Ingredients

Acidulant, Ammonium Bicarbonate, Amylolytic Enzymes, Baking Soda, Emulsifier: Soy Lecithin, Enriched Wheat Flour, Flavor Enhancer, Folic Acid, Invert Sugar, Iron, Lactic Acid, Leavening Agents, Malt Extract, Milk, Monocalcium Phosphate, Monosodium Glutamate, Niacin, Palm, Riboflavin, Salt, Thiamine, Vegetable Shortening, Water, Wheat Flour, Yeast, Yeast Food

Frequently asked questions

How many calories are in Saltine Crackers?

Per 100 g of Saltine Crackers there are 389 calories.

How much protein is in Saltine Crackers?

Per 100 g of Saltine Crackers there are 11.11 g protein.

How many carbohydrates are in Saltine Crackers?

Per 100 g of Saltine Crackers there are 77.78 g carbohydrates. Of which 0.0 g sugars.

How much sugar is in Saltine Crackers?

Per 100 g of Saltine Crackers there are 0.0 g sugars.

How much sodium (salt) is in Saltine Crackers?

Per 100 g of Saltine Crackers there are 889.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Saltine Crackers?

Per 100 g of Saltine Crackers there are 5.6 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Saltine Crackers?

The main ingredients in Saltine Crackers are: Acidulant, Ammonium Bicarbonate, Amylolytic Enzymes, Baking Soda, Emulsifier: Soy Lecithin.

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Level of processing

5
Ultra-Processed
26 ingredients · 6 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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