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Sourdough English Muffins — Nutrition Facts & Ingredients

UPC 33700000971 Manufacturer: Ralcorp Frozen Bakery Products, Inc. Breads & Buns Updated Sep 27, 2026

Calories
120per serving
Protein
7.1 gper 100 g
Carbs
44.6 gper 100 g
Fat
1.8 gper 100 g

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Per serving (1 MUFFIN, 56 g): 120 calories. Per 100 g: 214 calories, 7.1 g protein, 1.8 g fat.

Label highlights:

Nutrition Facts

Serving size1 MUFFIN (56g)

Amount per servingCalories
120
% Daily Value*
Total Fat 1.0g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 380mg 17%
Total Carbohydrate 25.0g 9%
Dietary Fiber 2.0g 7%
Total Sugars 2.0g
Protein 4.0g
Calcium 80.1mg 6%
Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

214 calories in 100 g
Protein7.1 g
Carbohydrates44.6 g
Sugars3.6 g
Dietary fiber3.6 g
Net carbs (carbohydrates minus fiber)41.0g
Fat1.8 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium679 mg
Calcium143 mg
Iron1.3 mg
Vitamin A0 mcg
Vitamin C0 mg

Where to buy Sourdough English Muffins

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Ingredients

Ammonium Chloride, Baking Powder, Baking Soda, Barley Malt, Calcium Sulfate, Corn Flour, Corn Meal, Corn Starch, Distilled Vinegar, Enriched Wheat Flour, Folic Acid, Fumaric Acid, Monocalcium Phosphate, Niacin, Reduced Iron, Riboflavin, Salt, Sodium Acid Pyrophosphate, Sorbic Acid And Calcium Propionate, Soy Flour, Soybean Oil, The Following: Sugar, Thiamine Mononitrate, To Retard Spoilage, Water, Wheat Flour, Wheat Gluten, Yeast, Yeast Nutrients

Frequently asked questions

How many calories are in Sourdough English Muffins?

Per 100 g of Sourdough English Muffins there are 214 calories.

How much protein is in Sourdough English Muffins?

Per 100 g of Sourdough English Muffins there are 7.14 g protein.

How many carbohydrates are in Sourdough English Muffins?

Per 100 g of Sourdough English Muffins there are 44.64 g carbohydrates. Of which 3.57 g sugars.

How much sugar is in Sourdough English Muffins?

Per 100 g of Sourdough English Muffins there are 3.57 g sugars.

How much sodium (salt) is in Sourdough English Muffins?

Per 100 g of Sourdough English Muffins there are 679.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Sourdough English Muffins?

Per 100 g of Sourdough English Muffins there are 3.6 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Sourdough English Muffins?

The main ingredients in Sourdough English Muffins are: Ammonium Chloride, Baking Powder, Baking Soda, Barley Malt, Calcium Sulfate.

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Level of processing

5
Ultra-Processed
29 ingredients · 9 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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