CHEERIOS

Multi Grain Lightly Sweetened Cereal, Multi Grain — Nutrition Facts & Ingredients

UPC 45492211 Cereal Updated Sep 27, 2026

Per serving (1 1/3 cup, 39 g): 150 calories. Per 100 g: 385 calories, 7.7 g protein, 3.9 g fat.

Label highlights:

Nutrition Facts

Serving size1 1/3 cup (39g)

Amount per servingCalories
150
% Daily Value*
Total Fat 1.5g 2%
Saturated Fat -- --
Trans Fat 0g
Cholesterol -- --
Sodium 150mg 7%
Total Carbohydrate 32.0g 12%
Dietary Fiber 4.0g 14%
Total Sugars 8.0g
Includes 8.0g Added Sugars 16%
Protein 3.0g
Calcium 130mg 10%
Iron 18.0mg 100%
Potassium 170mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

385 calories in 100 g
Protein7.7 g
Carbohydrates82.0 g
Sugars20.5 g
Added sugars20.5 g
Dietary fiber10.3 g
Net carbs (carbohydrates minus fiber)71.8g
Fat3.9 g
Trans fat0 g
Sodium385 mg
Calcium333 mg
Potassium436 mg
Iron46.1 mg

Where to buy

Search on Amazon for Multi Grain Lightly Sweetened Cereal, Multi Grain

Prices and availability are set by the retailer.

Ingredients

A B Vitamin, Annatto Extract, Ascorbic Acid, Brown Sugar Syrup, Calcium Pantothenate, Caramel Color, Color, Corn Bran, Corn Starch, Cyanocobalamin, Folic Acid, Iron And Zinc, Mineral Nutrients, Mixed Tocopherols, Niacinamide, Palmitate, Pyridoxine Hydrochloride, Riboflavin, Salt, Sodium Ascorbate, Sugar, Thiamine Mononitrate, Tripotassium Phosphate, Vitamin A, Vitamin D3, Vitamin E, Vitamins And Minerals: Calcium Carbonate, Whole Grain Corn, Whole Grain Millet, Whole Grain Oats, Whole Grain Rice, Whole Grain Sorghum

Frequently asked questions

How many calories are in Multi Grain Lightly Sweetened Cereal, Multi Grain?

Per 100 g of Multi Grain Lightly Sweetened Cereal, Multi Grain there are 385 calories.

How much protein is in Multi Grain Lightly Sweetened Cereal, Multi Grain?

Per 100 g of Multi Grain Lightly Sweetened Cereal, Multi Grain there are 7.69 g protein.

How many carbohydrates are in Multi Grain Lightly Sweetened Cereal, Multi Grain?

Per 100 g of Multi Grain Lightly Sweetened Cereal, Multi Grain there are 82.05 g carbohydrates. Of which 20.51 g sugars.

How much sugar is in Multi Grain Lightly Sweetened Cereal, Multi Grain?

Per 100 g of Multi Grain Lightly Sweetened Cereal, Multi Grain there are 20.51 g sugars.

How much sodium (salt) is in Multi Grain Lightly Sweetened Cereal, Multi Grain?

Per 100 g of Multi Grain Lightly Sweetened Cereal, Multi Grain there are 385.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Multi Grain Lightly Sweetened Cereal, Multi Grain?

Per 100 g of Multi Grain Lightly Sweetened Cereal, Multi Grain there are 10.3 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Multi Grain Lightly Sweetened Cereal, Multi Grain?

The main ingredients in Multi Grain Lightly Sweetened Cereal, Multi Grain are: A B Vitamin, Annatto Extract, Ascorbic Acid, Brown Sugar Syrup, Calcium Pantothenate.

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Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

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