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Sweet And Sour Chicken Gourmet Skillet Meal — Nutrition Facts & Ingredients

UPC 21130109210 Manufacturer: Safeway, Inc. Frozen Dinners & Entrees Updated Sep 27, 2026

Calories
350per serving
Protein
5.9 gper 100 g
Carbs
12.9 gper 100 g
Fat
2.6 gper 100 g

Where to buy

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Per serving (0.5 PACKAGE, 340 g): 350 calories. Per 100 g: 103 calories, 5.9 g protein, 2.6 g fat.

Label highlights: High in sodium — 33% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Sodium: 33% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size0.5 PACKAGE (340g)

Amount per servingCalories
350
% Daily Value*
Total Fat 9.0g 12%
Saturated Fat 1.5g 7%
Trans Fat 0g
Cholesterol 54.4mg 18%
Sodium 768mg 33%
Total Carbohydrate 44.0g 16%
Dietary Fiber 2.0g 7%
Total Sugars 17g
Protein 20.0g
Calcium 40.8mg 3%
Iron 1.1mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

103 calories in 100 g
Protein5.9 g
Carbohydrates12.9 g
Sugars5 g
Dietary fiber0.6 g
Net carbs (carbohydrates minus fiber)12.3g
Fat2.6 g
Saturated fat0.4 g
Trans fat0 g
Cholesterol16 mg
Sodium226 mg
Calcium12 mg
Iron0.3 mg
Vitamin A66.3 mcg
Vitamin C12.4 mg

Where to buy Sweet And Sour Chicken Gourmet Skillet Meal

Search three major US retailers for this product. Stock and prices vary by store and location.

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Ingredients

And Maltodextrin, Anti-caking Agent, Baking Soda, Batter, Bleached And Enriched Wheat Flour, Chicken Breast, Cinnamon, Citric Acid, Cloves, Cooked In Vegetable Oil, Corn Starch, Dextrin, Distilled White Vinegar, Egg White Powder, Egg Yolk Powder, Fermented Soybeans, Folic Acid, Garlic Powder, Green Bell Peppers, Green Onions, Iron, Leavening, Modified Corn Starch, Modified Potato Starch, Monocalcium Phosphate, Niacin, Nonfat Milk, Onion Powder, Onions, Pineapple Chunks, Reb A, Red Bell Peppers, Riboflavin, Rice Flour, Rice Vinegar, Salt, Sauce: Water, Silicon Dioxide, Sodium Acid Pyrophosphate, Sodium Phosphate, Soy Sauce, Soy Sauce Powder, Stevia Extract, Sugar, Tempura Chicken Breast: Chicken Breast, Thiamine Mononitrate, Toasted Sesame Oil, Tomato Paste, Water, Wheat, White Pepper, Xanthan Gum

Frequently asked questions

How many calories are in Sweet And Sour Chicken Gourmet Skillet Meal?

Per 100 g of Sweet And Sour Chicken Gourmet Skillet Meal there are 103 calories.

How much protein is in Sweet And Sour Chicken Gourmet Skillet Meal?

Per 100 g of Sweet And Sour Chicken Gourmet Skillet Meal there are 5.88 g protein.

How many carbohydrates are in Sweet And Sour Chicken Gourmet Skillet Meal?

Per 100 g of Sweet And Sour Chicken Gourmet Skillet Meal there are 12.94 g carbohydrates. Of which 5.0 g sugars.

How much sugar is in Sweet And Sour Chicken Gourmet Skillet Meal?

Per 100 g of Sweet And Sour Chicken Gourmet Skillet Meal there are 5.0 g sugars.

How much sodium (salt) is in Sweet And Sour Chicken Gourmet Skillet Meal?

Per 100 g of Sweet And Sour Chicken Gourmet Skillet Meal there are 226.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Sweet And Sour Chicken Gourmet Skillet Meal?

Per 100 g of Sweet And Sour Chicken Gourmet Skillet Meal there are 0.6 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Sweet And Sour Chicken Gourmet Skillet Meal?

The main ingredients in Sweet And Sour Chicken Gourmet Skillet Meal are: And Maltodextrin, Anti-caking Agent, Baking Soda, Batter, Bleached And Enriched Wheat Flour.

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Level of processing

5
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52 ingredients · 9 food additives
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Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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