REAL FOODS

Turkey & Provolone On Whole Grain Bread — Nutrition Facts & Ingredients

UPC 30223011842 Manufacturer: Taylor Fresh Foods, Inc. Prepared Subs & Sandwiches Updated Sep 27, 2026

Calories
380per serving
Protein
14.7 gper 100 g
Carbs
21.2 gper 100 g
Fat
5.6 gper 100 g

Where to buy

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Per serving (1 SANDWICH, 198 g): 380 calories. Per 100 g: 192 calories, 14.7 g protein, 5.6 g fat.

Label highlights: High in sodium — 58% DV per serving High in cholesterol — 22% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Sodium: 58% DV (high at 20% DV or more)
  • Cholesterol: 22% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size1 SANDWICH (198g)

Amount per servingCalories
380
% Daily Value*
Total Fat 11.0g 14%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 65.3mg 22%
Sodium 1331mg 58%
Total Carbohydrate 42.0g 15%
Dietary Fiber 4.0g 14%
Total Sugars 6.0g
Protein 29.0g
Calcium 200mg 15%
Iron 1.8mg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

192 calories in 100 g
Protein14.7 g
Carbohydrates21.2 g
Sugars3.0 g
Dietary fiber2 g
Net carbs (carbohydrates minus fiber)19.2g
Fat5.6 g
Saturated fat0 g
Trans fat0 g
Cholesterol33 mg
Sodium672 mg
Calcium101 mg
Iron0.9 mg
Vitamin A189 mcg
Vitamin C3 mg

Where to buy Turkey & Provolone On Whole Grain Bread

Search three major US retailers for this product. Stock and prices vary by store and location.

Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Ingredients

Bread, Calcium Disodium EDTA, Cheese Cultures, Dried Garlic, Dried Onions, Egg Yolk, For Added Freshness Yeast, Honey, Lemon Juice Concentrate, Lettuce, Mayonnaise, Microbial Enzymes, Mustard, Mustard Seed, Natural Flavors, Organic Canola Oil, Organic Cultured Wheat, Organic Honey, Organic Oats, Organic Raisin Juice Concentrate, Organic Sprouted Wheat, Organic Wheat Bran, Organic Wheat Flour, Organic Whole Wheat Flour, Paprika, Pasteurized Milk, Provolone Cheese, Salt, Sea Salt, Sodium Erythorbate, Sodium Nitrite, Sodium Phosphate, Soybean Oil, Sugar, To Protect Flavor, Turkey Breast, Turkey Breast Meat, Turkey Broth, Turmeric, Vinegar, Water

Frequently asked questions

How many calories are in Turkey & Provolone On Whole Grain Bread?

Per 100 g of Turkey & Provolone On Whole Grain Bread there are 192 calories.

How much protein is in Turkey & Provolone On Whole Grain Bread?

Per 100 g of Turkey & Provolone On Whole Grain Bread there are 14.65 g protein.

How many carbohydrates are in Turkey & Provolone On Whole Grain Bread?

Per 100 g of Turkey & Provolone On Whole Grain Bread there are 21.21 g carbohydrates. Of which 3.03 g sugars.

How much sugar is in Turkey & Provolone On Whole Grain Bread?

Per 100 g of Turkey & Provolone On Whole Grain Bread there are 3.03 g sugars.

How much sodium (salt) is in Turkey & Provolone On Whole Grain Bread?

Per 100 g of Turkey & Provolone On Whole Grain Bread there are 672.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Turkey & Provolone On Whole Grain Bread?

Per 100 g of Turkey & Provolone On Whole Grain Bread there are 2.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Turkey & Provolone On Whole Grain Bread?

The main ingredients in Turkey & Provolone On Whole Grain Bread are: Bread, Calcium Disodium EDTA, Cheese Cultures, Dried Garlic, Dried Onions.

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Level of processing

5
Ultra-Processed
41 ingredients · 5 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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