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Mashed Cauliflower & Cheddar Cheese — Nutrition Facts & Ingredients

UPC 46567682570 Manufacturer: Raley's Other Deli Updated Sep 27, 2026

Per serving (0.5 cup, 113 g): 60 calories. Per 100 g: 53 calories, 2.6 g protein, 2.6 g fat.

Label highlights:

Nutrition Facts

Serving size0.5 cup (113g)

Amount per servingCalories
60
% Daily Value*
Total Fat 3.0g 4%
Saturated Fat 1.5g 8%
Trans Fat 0g
Cholesterol 4.5mg 2%
Sodium 310mg 13%
Total Carbohydrate 5.0g 2%
Dietary Fiber 2.0g 7%
Total Sugars 1.0g
Protein 3.0g
Calcium 39.5mg 3%
Iron 0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

53 calories in 100 g
Protein2.6 g
Carbohydrates4.4 g
Sugars0.9 g
Dietary fiber1.8 g
Net carbs (carbohydrates minus fiber)2.6g
Fat2.6 g
Saturated fat1.3 g
Trans fat0 g
Cholesterol4 mg
Sodium274 mg
Calcium35 mg
Iron0 mg
Vitamin A53.1 mcg
Vitamin C21.2 mg

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Ingredients

Acidifying Agent, Butter, Carrot Powder, Carrots, Cauliflower, Celery, Cheddar Cheese, Cheese Culture, Chives, Citric Acid, Corn Oil, Cream, Cream Powder, Culture, Enzymes, Flavorings, Garlic, Garlic In Oil, Milk, Modified Corn Starch, Natural Flavorings, Natural Mirepoix Base, Nisin Preparation And Spice, Olive Oil, Onions, Parmesan Cheese, Parmesan Cheese Flavor, Pasteurized Milk, Potato Flour, Roasted Garlic, Salt, Soybean Oil, Sugar, Unsalted Butter, Vegetable Stock, Water, White Wine, Yeast Extract

Frequently asked questions

How many calories are in Mashed Cauliflower & Cheddar Cheese?

Per 100 g of Mashed Cauliflower & Cheddar Cheese there are 53 calories.

How much protein is in Mashed Cauliflower & Cheddar Cheese?

Per 100 g of Mashed Cauliflower & Cheddar Cheese there are 2.65 g protein.

How many carbohydrates are in Mashed Cauliflower & Cheddar Cheese?

Per 100 g of Mashed Cauliflower & Cheddar Cheese there are 4.42 g carbohydrates. Of which 0.88 g sugars.

How much sugar is in Mashed Cauliflower & Cheddar Cheese?

Per 100 g of Mashed Cauliflower & Cheddar Cheese there are 0.88 g sugars.

How much sodium (salt) is in Mashed Cauliflower & Cheddar Cheese?

Per 100 g of Mashed Cauliflower & Cheddar Cheese there are 274.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Mashed Cauliflower & Cheddar Cheese?

Per 100 g of Mashed Cauliflower & Cheddar Cheese there are 1.8 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Mashed Cauliflower & Cheddar Cheese?

The main ingredients in Mashed Cauliflower & Cheddar Cheese are: Acidifying Agent, Butter, Carrot Powder, Carrots, Cauliflower.

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Level of processing

5
Ultra-Processed
38 ingredients · 2 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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