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Kale & Chicken Chopped Salad — Nutrition Facts & Ingredients

UPC 79893062747 Manufacturer: Glencourt Inc. Deli Salads Updated Sep 27, 2026

Calories
230per serving
Protein
6.8 gper 100 g
Carbs
11.0 gper 100 g
Fat
8.0 gper 100 g

Where to buy

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Per serving (1 CONTAINER, 163 g): 230 calories. Per 100 g: 141 calories, 6.8 g protein, 8.0 g fat.

Label highlights: High in sodium — 29% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Sodium: 29% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size1 CONTAINER (163g)

Amount per servingCalories
230
% Daily Value*
Total Fat 13.0g 17%
Saturated Fat 3.0g 15%
Trans Fat 0g
Cholesterol 24.4mg 8%
Sodium 660mg 29%
Total Carbohydrate 18.0g 7%
Dietary Fiber 2.9g 10%
Total Sugars 6.0g
Protein 11.0g
Calcium 150mg 12%
Iron 2.7mg 15%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

141 calories in 100 g
Protein6.8 g
Carbohydrates11.0 g
Sugars3.7 g
Dietary fiber1.8 g
Net carbs (carbohydrates minus fiber)9.2g
Fat8.0 g
Saturated fat1.8 g
Trans fat0 g
Cholesterol15 mg
Sodium405 mg
Calcium92 mg
Iron1.7 mg
Vitamin A736 mcg
Vitamin C29.4 mg

Where to buy Kale & Chicken Chopped Salad

Search three major US retailers for this product. Stock and prices vary by store and location.

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Ingredients

Apple Cider Vinegar, Apple Juice Concentrate, Broccoli, Carrots, Cheese Culture, Chicken Breast With Rib Meat, Cranberries, Dehydrated Garlic, Dehydrated Red Bell Pepper, Dijon Mustard, Enzymes, Expeller Pressed Sunflower Oil, Expeller-pressed Canola Oil, Feta Cheese, Kale, Mustard Seed, Natural Flavors, Pasteurized Milk, Potato Starch, Radicchio, Raspberry Balsamic Vinaigrette, Raspberry Juice Concentrate Cranberry Crumbles, Raspberry Puree, Red Cabbage, Salt, Sea Salt, Spices, Sugar, Vegetable Blend, Vinegar, Water, White Balsamic Vinegar, White Meat Chicken, White Wine Vinegar, Xanthan Gum

Frequently asked questions

How many calories are in Kale & Chicken Chopped Salad?

Per 100 g of Kale & Chicken Chopped Salad there are 141 calories.

How much protein is in Kale & Chicken Chopped Salad?

Per 100 g of Kale & Chicken Chopped Salad there are 6.75 g protein.

How many carbohydrates are in Kale & Chicken Chopped Salad?

Per 100 g of Kale & Chicken Chopped Salad there are 11.04 g carbohydrates. Of which 3.68 g sugars.

How much sugar is in Kale & Chicken Chopped Salad?

Per 100 g of Kale & Chicken Chopped Salad there are 3.68 g sugars.

How much sodium (salt) is in Kale & Chicken Chopped Salad?

Per 100 g of Kale & Chicken Chopped Salad there are 405.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Kale & Chicken Chopped Salad?

Per 100 g of Kale & Chicken Chopped Salad there are 1.8 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Kale & Chicken Chopped Salad?

The main ingredients in Kale & Chicken Chopped Salad are: Apple Cider Vinegar, Apple Juice Concentrate, Broccoli, Carrots, Cheese Culture.

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Level of processing

5
Ultra-Processed
35 ingredients · 1 food additive
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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