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Spanakopita — Nutrition Facts & Ingredients

UPC 688267054426 Manufacturer: Ahold USA, Inc. Frozen Appetizers & Hors D'oeuvres Updated Sep 27, 2026

Per serving (2 PIECES, 57 g): 140 calories. Per 100 g: 246 calories, 7.0 g protein, 15.8 g fat.

Label highlights:

Nutrition Facts

Serving size2 PIECES (57g)

Amount per servingCalories
140
% Daily Value*
Total Fat 9g 12%
Saturated Fat 2.5g 13%
Trans Fat 0g
Cholesterol 25.1mg 8%
Sodium 180mg 8%
Total Carbohydrate 10.0g 4%
Dietary Fiber 1.0g 4%
Total Sugars 1.0g
Protein 4.0g
Calcium 59.9mg 5%
Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

246 calories in 100 g
Protein7.0 g
Carbohydrates17.5 g
Sugars1.8 g
Dietary fiber1.8 g
Net carbs (carbohydrates minus fiber)15.7g
Fat15.8 g
Saturated fat4.4 g
Trans fat0 g
Cholesterol44 mg
Sodium316 mg
Calcium105 mg
Iron1.3 mg
Vitamin A158 mcg
Vitamin C8.4 mg

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Ingredients

Bacterial Culture, Butter, Calcium Chloride, Canola Oil, Caramel Color, Cellulose, Corn Starch, Cream, Dextrose, Egg, Enzyme, Feta Cheese, Filling: Spinach, Folic Acid, Iron, Lactic Acid, Milk, Milk Protein Concentrate, Modified Corn Starch, Niacin, Onion, Phyllo Pastry: Enriched Flour, Riboflavin, Salt, Spice, Thiamine Mononitrate, Vital Wheat Gluten, Water, Wheat Flour, Yeast

Frequently asked questions

How many calories are in Spanakopita?

Per 100 g of Spanakopita there are 246 calories.

How much protein is in Spanakopita?

Per 100 g of Spanakopita there are 7.02 g protein.

How many carbohydrates are in Spanakopita?

Per 100 g of Spanakopita there are 17.54 g carbohydrates. Of which 1.75 g sugars.

How much sugar is in Spanakopita?

Per 100 g of Spanakopita there are 1.75 g sugars.

How much sodium (salt) is in Spanakopita?

Per 100 g of Spanakopita there are 316.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Spanakopita?

Per 100 g of Spanakopita there are 1.8 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Spanakopita?

The main ingredients in Spanakopita are: Bacterial Culture, Butter, Calcium Chloride, Canola Oil, Caramel Color.

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Level of processing

5
Ultra-Processed
30 ingredients · 5 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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