ETAI'S

Cashew Chicken Salad — Nutrition Facts & Ingredients

UPC 76208926921 Manufacturer: Udi, The Sandwichman, Inc. Prepared Subs & Sandwiches Updated Sep 27, 2026

Per serving (125 GRM, 125 g): 290 calories. Per 100 g: 232 calories, 11.2 g protein, 8.8 g fat.

Label highlights:

Nutrition Facts

Serving size125 GRM (125g)

Amount per servingCalories
290
% Daily Value*
Total Fat 11g 14%
Saturated Fat 2g 10%
Trans Fat 0g
Cholesterol 30mg 10%
Sodium 420mg 18%
Total Carbohydrate 32g 12%
Dietary Fiber 3g 11%
Total Sugars 6g
Protein 14g
Calcium 20mg 2%
Iron 1.1mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

232 calories in 100 g
Protein11.2 g
Carbohydrates25.6 g
Sugars4.8 g
Dietary fiber2.4 g
Net carbs (carbohydrates minus fiber)23.2g
Fat8.8 g
Saturated fat1.6 g
Trans fat0 g
Cholesterol24 mg
Sodium336 mg
Calcium16 mg
Iron0.9 mg
Vitamin A180 mcg
Vitamin C1.9 mg

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Ingredients

Apple Cider Vinegar, Black Pepper, Bread, Cashew Chicken Salad, Cashews, Celery, Chicken, Distilled Vinegar, Enriched Wheat Flour, Folic Acid, Grapes, Honey, Lettuce, Malted Barley Flour Niacin, Mayonnaise, Onion, Poppy Seeds, Reduced Iron, Riboflavin, Salt, Soybean Oil, Thiamine Mononitrate, Water, Wheat Flour, Whole Egg And Egg Yolks, Whole Spelt Flour, Whole Wheat Flour, Yeast

Frequently asked questions

How many calories are in Cashew Chicken Salad?

Per 100 g of Cashew Chicken Salad there are 232 calories.

How much protein is in Cashew Chicken Salad?

Per 100 g of Cashew Chicken Salad there are 11.2 g protein.

How many carbohydrates are in Cashew Chicken Salad?

Per 100 g of Cashew Chicken Salad there are 25.6 g carbohydrates. Of which 4.8 g sugars.

How much sugar is in Cashew Chicken Salad?

Per 100 g of Cashew Chicken Salad there are 4.8 g sugars.

How much sodium (salt) is in Cashew Chicken Salad?

Per 100 g of Cashew Chicken Salad there are 336.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Cashew Chicken Salad?

Per 100 g of Cashew Chicken Salad there are 2.4 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Cashew Chicken Salad?

The main ingredients in Cashew Chicken Salad are: Apple Cider Vinegar, Black Pepper, Bread, Cashew Chicken Salad, Cashews.

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Level of processing

5
Ultra-Processed
28 ingredients · 1 food additive
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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