ETAI'S

Goat Cheese Mango — Nutrition Facts & Ingredients

UPC 762089264017 Manufacturer: Udi, The Sandwichman, Inc. Pickles, Olives, Peppers & Relishes Updated Sep 27, 2026

Per serving (170 GRM, 170 g): 260 calories. Per 100 g: 153 calories, 6.5 g protein, 9.4 g fat.

Label highlights:

Nutrition Facts

Serving size170 GRM (170g)

Amount per servingCalories
260
% Daily Value*
Total Fat 16.0g 21%
Saturated Fat 2.5g 12%
Trans Fat 0g
Cholesterol 20.4mg 7%
Sodium 190mg 8%
Total Carbohydrate 16.0g 6%
Dietary Fiber 4.1g 15%
Total Sugars 9.0g
Protein 11.0g
Calcium 20.4mg 2%
Iron 1.1mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

153 calories in 100 g
Protein6.5 g
Carbohydrates9.4 g
Sugars5.3 g
Dietary fiber2.4 g
Net carbs (carbohydrates minus fiber)7.0g
Fat9.4 g
Saturated fat1.5 g
Trans fat0 g
Cholesterol12 mg
Sodium112 mg
Calcium12 mg
Iron0.6 mg
Vitamin A132 mcg
Vitamin C8.8 mg

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Ingredients

Almonds, Balsamic Orange Dressing, Balsamic Vinegar, Bell Pepper, Black Pepper, Canola Oil, Carrot, Celery, Cheese Culture, Chicken, Cilantro, Cranberries, Dijon Mustard, Garlic Powder, Goat Cheese, Honey, Jalapenos, Jicama, Lemon Juice, Mango, Mango Salsa, Mixed Greens, Natamycine, Orange Juice Concentrate, Pasteurized Goat Milk, Powdered Cellulose, Red Chili Pepper Flakes, Red Wine Vinegar, Salt, Seasoned Rice Vinegar, Sugar, Tomato, Vegetal Rennet

Frequently asked questions

How many calories are in Goat Cheese Mango?

Per 100 g of Goat Cheese Mango there are 153 calories.

How much protein is in Goat Cheese Mango?

Per 100 g of Goat Cheese Mango there are 6.47 g protein.

How many carbohydrates are in Goat Cheese Mango?

Per 100 g of Goat Cheese Mango there are 9.41 g carbohydrates. Of which 5.29 g sugars.

How much sugar is in Goat Cheese Mango?

Per 100 g of Goat Cheese Mango there are 5.29 g sugars.

How much sodium (salt) is in Goat Cheese Mango?

Per 100 g of Goat Cheese Mango there are 112.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Goat Cheese Mango?

Per 100 g of Goat Cheese Mango there are 2.4 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Goat Cheese Mango?

The main ingredients in Goat Cheese Mango are: Almonds, Balsamic Orange Dressing, Balsamic Vinegar, Bell Pepper, Black Pepper.

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Level of processing

5
Ultra-Processed
33 ingredients · 1 food additive
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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