Garden Salad — Nutrition Facts & Ingredients
Per serving (1 SALAD, 326 g): 290 calories. Per 100 g: 89 calories, 1.2 g protein, 7.7 g fat.
Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:
- Sodium: 22% DV (high at 20% DV or more)
Nutrition Facts
Serving size1 SALAD (326g)
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.
Per 100 g and custom amounts
Nutrition per amount
Where to buy
Prices and availability are set by the retailer.Ingredients
Broccoli, Canola Oil, Carrageenan Gum, Carrots, Corn Starch, Cucumber, Culture, Cultured Skim Milk, Disodium Phosphate, Distilled Vinegar, Dried Garlic, Dried Green Onion, Dried Onion, Egg Yolk, Grape Tomatoes, Guar Gum, Iceberg & Romaine Lettuce Mix, Iceberg Lettuce, Lactic Acid, Locust Bean Gum, Low Fat Buttermilk, Modified Corn Starch, Natural Flavors, Non Rt Sour Cream, Ranch Dressing, Red Onion, Romaine Lettuce, Salt, Skim Milk, Skim Milk Solids, Spices, Sugar, Tapioca Starch, Water, Whey Solids, Whey Water, Xanthan Gum, Yellow Bell Pepper
Frequently asked questions
How many calories are in Garden Salad?
Per 100 g of Garden Salad there are 89 calories.
How much protein is in Garden Salad?
Per 100 g of Garden Salad there are 1.23 g protein.
How many carbohydrates are in Garden Salad?
Per 100 g of Garden Salad there are 5.83 g carbohydrates. Of which 1.23 g sugars.
How much sugar is in Garden Salad?
Per 100 g of Garden Salad there are 1.23 g sugars.
How much sodium (salt) is in Garden Salad?
Per 100 g of Garden Salad there are 153.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.
How much dietary fiber is in Garden Salad?
Per 100 g of Garden Salad there are 0.3 g dietary fiber. Dietary fiber is important for digestive health.
What are the main ingredients in Garden Salad?
The main ingredients in Garden Salad are: Broccoli, Canola Oil, Carrageenan Gum, Carrots, Corn Starch.
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- "High Protein" and Other Protein Claims Decoded
- Dietary Fiber: Reaching 28 g a Day
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