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Whole Foods Market, Sweet Potato & Kale Chowder — Nutrition Facts & Ingredients

UPC 36406301694 Manufacturer: Bread & Circus Inc. Other Soups Updated Sep 27, 2026

Calories
169per serving
Protein
2.0 gper 100 g
Carbs
14.7 gper 100 g
Fat
1.0 gper 100 g

Where to buy

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Per serving (1 cup, 245 g): 169 calories. Per 100 g: 69 calories, 2.0 g protein, 1.0 g fat.

Label highlights:

Nutrition Facts

Serving size1 cup (245g)

Amount per servingCalories
169
% Daily Value*
Total Fat 2.5g 3%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 95.5mg 4%
Total Carbohydrate 36.0g 13%
Dietary Fiber 5.9g 21%
Total Sugars 8.0g
Protein 5.0g
Calcium 80.8mg 6%
Iron 1.4mg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

69 calories in 100 g
Protein2.0 g
Carbohydrates14.7 g
Sugars3.3 g
Dietary fiber2.4 g
Net carbs (carbohydrates minus fiber)12.3g
Fat1.0 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium39 mg
Calcium33 mg
Iron0.6 mg
Vitamin A2265 mcg
Vitamin C17.1 mg

Where to buy Whole Foods Market, Sweet Potato & Kale Chowder

Search three major US retailers for this product. Stock and prices vary by store and location.

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Ingredients

Bay, Bell Pepper, Beta Carotene, Cabbage, Calcium Carbonate, Carrot, Carrots, Cashew Nuts, Celery, Corn, Dried Turmeric, Garlic, Ground Nutmeg, Kale, Kombu Seawood, Leek, Mushroom, Naturally Malted Organic Wheat And Barley Extract, Nutritional Yeast, Onion, Organic Soybeans, Organic White Rice, Parsley, Pepper, Purified Water, Sea Salt, Soy Milk, Soybean, Sweet Potato, Thyme, Turnip, Vegetable Stock, Vitamin B-12, Vitamin D2, Vitamin E, Water, White Miso Paste, White Wine

Frequently asked questions

How many calories are in Whole Foods Market, Sweet Potato & Kale Chowder?

Per 100 g of Whole Foods Market, Sweet Potato & Kale Chowder there are 69 calories.

How much protein is in Whole Foods Market, Sweet Potato & Kale Chowder?

Per 100 g of Whole Foods Market, Sweet Potato & Kale Chowder there are 2.04 g protein.

How many carbohydrates are in Whole Foods Market, Sweet Potato & Kale Chowder?

Per 100 g of Whole Foods Market, Sweet Potato & Kale Chowder there are 14.69 g carbohydrates. Of which 3.27 g sugars.

How much sugar is in Whole Foods Market, Sweet Potato & Kale Chowder?

Per 100 g of Whole Foods Market, Sweet Potato & Kale Chowder there are 3.27 g sugars.

How much sodium (salt) is in Whole Foods Market, Sweet Potato & Kale Chowder?

Per 100 g of Whole Foods Market, Sweet Potato & Kale Chowder there are 39.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Whole Foods Market, Sweet Potato & Kale Chowder?

Per 100 g of Whole Foods Market, Sweet Potato & Kale Chowder there are 2.4 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Whole Foods Market, Sweet Potato & Kale Chowder?

The main ingredients in Whole Foods Market, Sweet Potato & Kale Chowder are: Bay, Bell Pepper, Beta Carotene, Cabbage, Calcium Carbonate.

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