WHOLE FOODS MARKET

Chicken Tortilla Soup — Nutrition Facts & Ingredients

UPC 99482801533 Manufacturer: Whole Foods Market, Inc. Other Soups Updated Sep 27, 2026

Per serving (8 ONZ, 227 g): 141 calories. Per 100 g: 62 calories, 3.5 g protein, 2.2 g fat.

Label highlights: High in sodium — 38% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Sodium: 38% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size8 ONZ (227g)

Amount per servingCalories
141
% Daily Value*
Total Fat 5.0g 6%
Saturated Fat 1.0g 5%
Trans Fat 0g
Cholesterol 20.4mg 7%
Sodium 869mg 38%
Total Carbohydrate 18.0g 7%
Dietary Fiber 3.0g 11%
Total Sugars 3.0g
Protein 8.0g
Calcium 59.0mg 5%
Iron 1.8mg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

62 calories in 100 g
Protein3.5 g
Carbohydrates7.9 g
Sugars1.3 g
Dietary fiber1.3 g
Net carbs (carbohydrates minus fiber)6.6g
Fat2.2 g
Saturated fat0.4 g
Trans fat0 g
Cholesterol9 mg
Sodium383 mg
Calcium26 mg
Iron0.8 mg
Vitamin A397 mcg
Vitamin C11.9 mg

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Ingredients

Ancho Chili, Ancho Paste, Black Pepper, Boneless Skinless Chicken Breast, Calcium Chloride, Carrot, Celery, Chicken Base, Chicken Stock, Chili Powder, Cilantro, Citric Acid, Corn Or Sunflower Seed Oil, Cumin, Dehydrated Garlic, Dehydrated Onion, Diced Tomato, Lime Juice, Natural Flavors, Onion, Orange Juice, Paprika, Poblano Pepper, Red Pepper, Salt, Sea Salt, Spice Extractive, Sugar And Xanthan Gum, Tomato Juice, Tomato Paste, Tomato Sauce, Tomatoes, Tortilla, Trace Of Lime, Water, White Corn

Frequently asked questions

How many calories are in Chicken Tortilla Soup?

Per 100 g of Chicken Tortilla Soup there are 62 calories.

How much protein is in Chicken Tortilla Soup?

Per 100 g of Chicken Tortilla Soup there are 3.52 g protein.

How many carbohydrates are in Chicken Tortilla Soup?

Per 100 g of Chicken Tortilla Soup there are 7.93 g carbohydrates. Of which 1.32 g sugars.

How much sugar is in Chicken Tortilla Soup?

Per 100 g of Chicken Tortilla Soup there are 1.32 g sugars.

How much sodium (salt) is in Chicken Tortilla Soup?

Per 100 g of Chicken Tortilla Soup there are 383.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Chicken Tortilla Soup?

Per 100 g of Chicken Tortilla Soup there are 1.3 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Chicken Tortilla Soup?

The main ingredients in Chicken Tortilla Soup are: Ancho Chili, Ancho Paste, Black Pepper, Boneless Skinless Chicken Breast, Calcium Chloride.

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Level of processing

5
Ultra-Processed
36 ingredients · 2 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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