KROGER

Fruit Rings Multi-Grain Cereal — Nutrition Facts & Ingredients

UPC 11110855497 Manufacturer: The Kroger Co. Cereal Updated Sep 27, 2026

Calories
160per serving
Protein
4.8 gper 100 g
Carbs
85.7 gper 100 g
Fat
3.6 gper 100 g

Where to buy

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Per serving (1 CONTAINER, 42 g): 160 calories. Per 100 g: 381 calories, 4.8 g protein, 3.6 g fat.

Label highlights:

Nutrition Facts

Serving size1 CONTAINER (42g)

Amount per servingCalories
160
% Daily Value*
Total Fat 1.5g 2%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 190mg 8%
Total Carbohydrate 36.0g 13%
Dietary Fiber 4.0g 14%
Total Sugars 16.0g
Protein 2.0g
Vitamin D 3.5mcg 17%
Calcium 100.0mg 8%
Iron 6.3mg 35%
Potassium 44.9mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

381 calories in 100 g
Protein4.8 g
Carbohydrates85.7 g
Sugars38.1 g
Dietary fiber9.5 g
Net carbs (carbohydrates minus fiber)76.2g
Fat3.6 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium452 mg
Calcium238 mg
Potassium107 mg
Iron15 mg
Vitamin A1250 mcg
Vitamin C50 mg
Vitamin D8.3 mcg

Where to buy Fruit Rings Multi-Grain Cereal

Search three major US retailers for this product. Stock and prices vary by store and location.

Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Ingredients

BHT, Blue 1, Blueberry, Canola Oil, Cherry, Cholecalciferol, Cyanocobalamin, Dicalcium Phosphate, Folic Acid, Lemon, Lime And Other Natural Flavors, Natural Flavors, Niacinamide, Oat Fiber, Orange, Preservative, Pyridoxine Hydrochloride, Raspberry, Red 40, Reduced Iron, Riboflavin, Salt, Sodium Ascorbate, Soluble Corn Fiber, Sugar, Thiamine Mononitrate, Vitamin A Palmitate, Vitamins And Minerals: Calcium Carbonate, Wheat Flour, Whole Grain Corn Flour, Whole Grain Oat Flour, Yellow 5, Yellow 6, Zinc Oxide

Frequently asked questions

How many calories are in Fruit Rings Multi-Grain Cereal?

Per 100 g of Fruit Rings Multi-Grain Cereal there are 381 calories.

How much protein is in Fruit Rings Multi-Grain Cereal?

Per 100 g of Fruit Rings Multi-Grain Cereal there are 4.76 g protein.

How many carbohydrates are in Fruit Rings Multi-Grain Cereal?

Per 100 g of Fruit Rings Multi-Grain Cereal there are 85.71 g carbohydrates. Of which 38.1 g sugars.

How much sugar is in Fruit Rings Multi-Grain Cereal?

Per 100 g of Fruit Rings Multi-Grain Cereal there are 38.1 g sugars.

How much sodium (salt) is in Fruit Rings Multi-Grain Cereal?

Per 100 g of Fruit Rings Multi-Grain Cereal there are 452.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Fruit Rings Multi-Grain Cereal?

Per 100 g of Fruit Rings Multi-Grain Cereal there are 9.5 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Fruit Rings Multi-Grain Cereal?

The main ingredients in Fruit Rings Multi-Grain Cereal are: BHT, Blue 1, Blueberry, Canola Oil, Cherry.

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Level of processing

5
Ultra-Processed
34 ingredients · 9 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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