DARE

Soft Cookies — Nutrition Facts & Ingredients

UPC 55653031949 Manufacturer: Dare Foods Limited Cookies & Biscuits Updated Sep 27, 2026

Per serving (2 COOKIES, 50 g): 210 calories. Per 100 g: 420 calories, 6 g protein, 14 g fat.

Label highlights:

Nutrition Facts

Serving size2 COOKIES (50g)

Amount per servingCalories
210
% Daily Value*
Total Fat 7g 9%
Saturated Fat 3g 15%
Trans Fat 0g
Cholesterol 10mg 3%
Sodium 190mg 8%
Total Carbohydrate 33g 12%
Dietary Fiber 1g 4%
Total Sugars 15g
Protein 3g
Calcium 20mg 2%
Iron 2.7mg 15%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

420 calories in 100 g
Protein6 g
Carbohydrates66 g
Sugars30 g
Dietary fiber2 g
Net carbs (carbohydrates minus fiber)64.0g
Fat14 g
Saturated fat6 g
Trans fat0 g
Cholesterol20 mg
Sodium380 mg
Calcium40 mg
Iron5.4 mg
Vitamin A0 mcg
Vitamin C0 mg

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Ingredients

A Milk Ingredients, Anhydrous Dextrose, Baking Soda, Bleached Wheat Flour, Cocoa, Cocoa Butter, Eggs, Enriched Bleached Flour, Folic Acid, Glycerin, High Fructose Corn Syrup, Leavening, Molasses, Natural Flavors, Niacin, Reduced Iron, Riboflavin, Salt, Semisweet Chocolate Chips, Sorbitol, Soy Lecithin, Sugar, Thiamine Mononitrate, Unsweetened Chocolate, Vegetable Oil Shortening, Whey

Frequently asked questions

How many calories are in Soft Cookies?

Per 100 g of Soft Cookies there are 420 calories.

How much protein is in Soft Cookies?

Per 100 g of Soft Cookies there are 6.0 g protein.

How many carbohydrates are in Soft Cookies?

Per 100 g of Soft Cookies there are 66.0 g carbohydrates. Of which 30.0 g sugars.

How much sugar is in Soft Cookies?

Per 100 g of Soft Cookies there are 30.0 g sugars.

How much sodium (salt) is in Soft Cookies?

Per 100 g of Soft Cookies there are 380.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Soft Cookies?

Per 100 g of Soft Cookies there are 2.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Soft Cookies?

The main ingredients in Soft Cookies are: A Milk Ingredients, Anhydrous Dextrose, Baking Soda, Bleached Wheat Flour, Cocoa.

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Level of processing

5
Ultra-Processed
26 ingredients · 5 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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