NATURE'S GREENS

Kale Chips Kit — Nutrition Facts & Ingredients

UPC 688962009301 Manufacturer: Walter P. Rawl & Sons, Inc. Chips, Pretzels & Snacks Updated Sep 27, 2026

Per serving (3 cup, 110 g): 150 calories. Per 100 g: 136 calories, 5.5 g protein, 0.5 g fat.

Label highlights:

Nutrition Facts

Serving size3 cup (110g)

Amount per servingCalories
150
% Daily Value*
Total Fat 0.5g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 45.1mg 2%
Total Carbohydrate 29.0g 11%
Dietary Fiber 4.0g 14%
Total Sugars 6.0g
Protein 6.0g
Calcium 200mg 15%
Iron 4.5mg 25%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

136 calories in 100 g
Protein5.5 g
Carbohydrates26.4 g
Sugars5.5 g
Dietary fiber3.6 g
Net carbs (carbohydrates minus fiber)22.8g
Fat0.5 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium41 mg
Calcium182 mg
Iron4.1 mg
Vitamin A4773 mcg
Vitamin C120 mg

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Ingredients

Beef Flavor, Caramel Color, Chili & Lime Seasoning Packet, Citric Acid, Corn Starch, Corn Syrup Solids, Disodium Guanylate, Disodium Inosinate, Extractive Of Paprika, Garlic, Garlic Powder, Hydrolyzed Corn Protein, Kale Greens, Lemon Juice Powder, Lemon Juice Solids, Lemon Oil, Malic Acid, Maltodextrin, Molasses, Monosodium Glutamate, Natural Flavors, Onion Powder, Salt, Sodium Diacetate, Spice Extractive, Spices, Sugar, Tamarind, Thiamine Hydrochloride, Turmeric, Vinegar, Worcestershire Sauce, Worcestershire Sauce Blend

Frequently asked questions

How many calories are in Kale Chips Kit?

Per 100 g of Kale Chips Kit there are 136 calories.

How much protein is in Kale Chips Kit?

Per 100 g of Kale Chips Kit there are 5.45 g protein.

How many carbohydrates are in Kale Chips Kit?

Per 100 g of Kale Chips Kit there are 26.36 g carbohydrates. Of which 5.45 g sugars.

How much sugar is in Kale Chips Kit?

Per 100 g of Kale Chips Kit there are 5.45 g sugars.

How much sodium (salt) is in Kale Chips Kit?

Per 100 g of Kale Chips Kit there are 41.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Kale Chips Kit?

Per 100 g of Kale Chips Kit there are 3.6 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Kale Chips Kit?

The main ingredients in Kale Chips Kit are: Beef Flavor, Caramel Color, Chili & Lime Seasoning Packet, Citric Acid, Corn Starch.

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Level of processing

5
Ultra-Processed
33 ingredients · 9 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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