GINGER EVANS BAKERY

Gourmet Banana Nut Muffins — Nutrition Facts & Ingredients

UPC 51933339798 Manufacturer: The Moran Group Incorporated Croissants, Sweet Rolls, Muffins & Other Pastries Updated Sep 27, 2026

Calories
400per serving
Protein
5.0 gper 100 g
Carbs
41.4 gper 100 g
Fat
24.2 gper 100 g

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Per serving (1 MUFFIN, 99 g): 400 calories. Per 100 g: 404 calories, 5.0 g protein, 24.2 g fat.

Label highlights: High in saturated fat — 23% DV per serving High in cholesterol — 23% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Saturated fat: 23% DV (high at 20% DV or more)
  • Cholesterol: 23% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size1 MUFFIN (99g)

Amount per servingCalories
400
% Daily Value*
Total Fat 24.0g 31%
Saturated Fat 4.5g 23%
Trans Fat 0g
Cholesterol 70.3mg 23%
Sodium 290mg 13%
Total Carbohydrate 41.0g 15%
Dietary Fiber 1.0g 4%
Total Sugars 24.0g
Protein 5g
Calcium 39.6mg 3%
Iron 1.4mg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

404 calories in 100 g
Protein5.0 g
Carbohydrates41.4 g
Sugars24.2 g
Dietary fiber1 g
Net carbs (carbohydrates minus fiber)40.4g
Fat24.2 g
Saturated fat4.5 g
Trans fat0 g
Cholesterol71 mg
Sodium293 mg
Calcium40 mg
Iron1.4 mg
Vitamin A30.3 mcg
Vitamin C2.4 mg

Where to buy Gourmet Banana Nut Muffins

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Ingredients

Ascorbic Acid, Baking Soda, Bananas, Calcium Acetate, Citric Acid, Corn Syrup, Each: Cinnamon, Enriched Bleached Wheat Flour, Enzyme, Flour Niacin, Folic Acid, Guar Gum, High Fructose Corn Syrup, Interesterified And Hydrogenated Soybean Oil, Iron, Leavening, Liquid Soybean Oil, Locust Bean Gum, Methylparaben, Milk, Modified Corn Starch, Modified Food Starch, Mono- And Diglycerides, Natural And Artificial Flavors, Nonfat Milk, Polysorbate 60, Preservatives, Propylene Glycol, Propylparaben Sodium Monostearate, Riboflavin, Salt, Shortening, Sodium Aluminum Phosphate, Sodium Benzoate And Potassium Sorbate, Sodium Stearoyl Lactylate, Sugar, Thiamine Mononitrate, Vital Wheat Gluten, Walnuts, Water, Whey, Wholes Eggs, Xanthan Gum, Yellow 5

Frequently asked questions

How many calories are in Gourmet Banana Nut Muffins?

Per 100 g of Gourmet Banana Nut Muffins there are 404 calories.

How much protein is in Gourmet Banana Nut Muffins?

Per 100 g of Gourmet Banana Nut Muffins there are 5.05 g protein.

How many carbohydrates are in Gourmet Banana Nut Muffins?

Per 100 g of Gourmet Banana Nut Muffins there are 41.41 g carbohydrates. Of which 24.24 g sugars.

How much sugar is in Gourmet Banana Nut Muffins?

Per 100 g of Gourmet Banana Nut Muffins there are 24.24 g sugars.

How much sodium (salt) is in Gourmet Banana Nut Muffins?

Per 100 g of Gourmet Banana Nut Muffins there are 293.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Gourmet Banana Nut Muffins?

Per 100 g of Gourmet Banana Nut Muffins there are 1.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Gourmet Banana Nut Muffins?

The main ingredients in Gourmet Banana Nut Muffins are: Ascorbic Acid, Baking Soda, Bananas, Calcium Acetate, Citric Acid.

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Level of processing

5
Ultra-Processed
44 ingredients · 15 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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