GIANT EAGLE

Egg & Cheese Flatbread Sandwiches — Nutrition Facts & Ingredients

UPC 30034082567 Manufacturer: Giant Eagle, Inc. Frozen Appetizers & Hors D'oeuvres Updated Sep 27, 2026

Calories
220per serving
Protein
11.5 gper 100 g
Carbs
21.1 gper 100 g
Fat
10.6 gper 100 g

Where to buy

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Per serving (1 SANDWICH, 104 g): 220 calories. Per 100 g: 212 calories, 11.5 g protein, 10.6 g fat.

Label highlights: High in sodium — 26% DV per serving High in saturated fat — 25% DV per serving High in cholesterol — 50% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Sodium: 26% DV (high at 20% DV or more)
  • Saturated fat: 25% DV (high at 20% DV or more)
  • Cholesterol: 50% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size1 SANDWICH (104g)

Amount per servingCalories
220
% Daily Value*
Total Fat 11.0g 14%
Saturated Fat 5.0g 25%
Trans Fat 0g
Cholesterol 150mg 50%
Sodium 600mg 26%
Total Carbohydrate 22.0g 8%
Dietary Fiber 5.0g 18%
Total Sugars 4.0g
Protein 12.0g
Calcium 200mg 15%
Iron 1.4mg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

212 calories in 100 g
Protein11.5 g
Carbohydrates21.1 g
Sugars3.9 g
Dietary fiber4.8 g
Net carbs (carbohydrates minus fiber)16.3g
Fat10.6 g
Saturated fat4.8 g
Trans fat0 g
Cholesterol144 mg
Sodium577 mg
Calcium192 mg
Iron1.4 mg
Vitamin A116 mcg
Vitamin C0 mg

Where to buy Egg & Cheese Flatbread Sandwiches

Search three major US retailers for this product. Stock and prices vary by store and location.

Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Ingredients

Ascorbic Acid, Calcium Propionate, Calcium Sulfate, Cellulose, Cheese Culture, Citric Acid, Corn Syrup Solids, Cream, Cultured Milk And Skim Milk, Dough Conditioners, Egg Patty, Enzymes, Flatbread, Guar Gum, Jalapeno Peppers, Lactic Acid, Mono & Diglycerides, Natural Flavors, Polydextrose, Preservative, Process American Pepper Jack Cheese, Red Bell Peppers, Salt, Sodium Citrate, Sorbic Acid, Soy Lecithin, Soybean Oil, Sugar, The Following: Soybean Oil, Vegetable Gums, Water, Wheat Bran, Wheat Gluten, Wheat Starch, Whole Eggs, Whole Milk Powder, Whole Wheat Flour, Xanthan Gum, Yeast

Frequently asked questions

How many calories are in Egg & Cheese Flatbread Sandwiches?

Per 100 g of Egg & Cheese Flatbread Sandwiches there are 212 calories.

How much protein is in Egg & Cheese Flatbread Sandwiches?

Per 100 g of Egg & Cheese Flatbread Sandwiches there are 11.54 g protein.

How many carbohydrates are in Egg & Cheese Flatbread Sandwiches?

Per 100 g of Egg & Cheese Flatbread Sandwiches there are 21.15 g carbohydrates. Of which 3.85 g sugars.

How much sugar is in Egg & Cheese Flatbread Sandwiches?

Per 100 g of Egg & Cheese Flatbread Sandwiches there are 3.85 g sugars.

How much sodium (salt) is in Egg & Cheese Flatbread Sandwiches?

Per 100 g of Egg & Cheese Flatbread Sandwiches there are 577.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Egg & Cheese Flatbread Sandwiches?

Per 100 g of Egg & Cheese Flatbread Sandwiches there are 4.8 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Egg & Cheese Flatbread Sandwiches?

The main ingredients in Egg & Cheese Flatbread Sandwiches are: Ascorbic Acid, Calcium Propionate, Calcium Sulfate, Cellulose, Cheese Culture.

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Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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