LANCE

Lance, Whole Grain Crackers, Peanut Butter, Peanut Butter — Nutrition Facts & Ingredients

UPC 76410900452 Manufacturer: Snyder's-Lance, Inc. Crackers & Biscotti Updated Sep 27, 2026

Per serving (1 PKG (6 CRACKERS), 42.5 g): 210 calories. Per 100 g: 494 calories, 14.1 g protein, 21.2 g fat.

Label highlights:

Nutrition Facts

Serving size1 PKG (6 CRACKERS) (42.5g)

Amount per servingCalories
210
% Daily Value*
Total Fat 9.0g 12%
Saturated Fat 2.0g 10%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 270mg 12%
Total Carbohydrate 25.0g 9%
Dietary Fiber 2.0g 7%
Total Sugars 5.0g
Protein 6.0g
Calcium 40.0mg 3%
Iron 1.4mg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

494 calories in 100 g
Protein14.1 g
Carbohydrates58.8 g
Sugars11.8 g
Dietary fiber4.7 g
Net carbs (carbohydrates minus fiber)54.1g
Fat21.2 g
Saturated fat4.7 g
Trans fat0 g
Cholesterol0 mg
Sodium635 mg
Calcium94 mg
Iron3.4 mg
Vitamin A0 mcg
Vitamin C0 mg

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Ingredients

Ammonium Bicarbonate, Baking Soda, Canola Oil, Caramel Color, Corn Oil, Corn Starch, Dextrose, Emulsifier, Enriched Wheat Flour, Folic Acid, Leavening, Malted Barley Flour, Monocalcium Phosphate, Mononitrate, Niacin, Palm Oil, Peanuts, Reduced Iron, Riboflavin, Salt, Soy Lecithin, Soybean Oil, Sugar, Thiamine, Vegetable Oil, Wheat Bran, Wheat Flour, Wheat Gluten, Whole Grain Oats, Whole Wheat Flour

Frequently asked questions

How many calories are in Lance, Whole Grain Crackers, Peanut Butter, Peanut Butter?

Per 100 g of Lance, Whole Grain Crackers, Peanut Butter, Peanut Butter there are 494 calories.

How much protein is in Lance, Whole Grain Crackers, Peanut Butter, Peanut Butter?

Per 100 g of Lance, Whole Grain Crackers, Peanut Butter, Peanut Butter there are 14.12 g protein.

How many carbohydrates are in Lance, Whole Grain Crackers, Peanut Butter, Peanut Butter?

Per 100 g of Lance, Whole Grain Crackers, Peanut Butter, Peanut Butter there are 58.82 g carbohydrates. Of which 11.76 g sugars.

How much sugar is in Lance, Whole Grain Crackers, Peanut Butter, Peanut Butter?

Per 100 g of Lance, Whole Grain Crackers, Peanut Butter, Peanut Butter there are 11.76 g sugars.

How much sodium (salt) is in Lance, Whole Grain Crackers, Peanut Butter, Peanut Butter?

Per 100 g of Lance, Whole Grain Crackers, Peanut Butter, Peanut Butter there are 635.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Lance, Whole Grain Crackers, Peanut Butter, Peanut Butter?

Per 100 g of Lance, Whole Grain Crackers, Peanut Butter, Peanut Butter there are 4.7 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Lance, Whole Grain Crackers, Peanut Butter, Peanut Butter?

The main ingredients in Lance, Whole Grain Crackers, Peanut Butter, Peanut Butter are: Ammonium Bicarbonate, Baking Soda, Canola Oil, Caramel Color, Corn Oil.

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Level of processing

5
Ultra-Processed
30 ingredients · 6 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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