Fish Sticks — Nutrition Facts & Ingredients
Per serving (4 STICKS, 87 g): 200 calories. Per 100 g: 230 calories, 11.5 g protein, 11.5 g fat.
Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:
- Sodium: 26% DV (high at 20% DV or more)
Nutrition Facts
Serving size4 STICKS (87g)
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.
Per 100 g and custom amounts
Nutrition per amount
Where to buy
Prices and availability are set by the retailer.Ingredients
Baking Soda, Bread Crumbs: Wheat Flour, Cottonseed Oil Soybean Oil Wheat Flour, Dehydrated Parsley, Dextrose, Distilled Vinegar, Enriched Wheat Flour, Enriched With Niacin, Ferrous Sulfate, Folic Acid, Garlic Powder, Inactive Yeast, Lactic Acid, Leavening, Malic Acid, Minced Pollock, Modified Food Starch, Monocalcium Phosphate, Natural Flavors, Onion Powder, Ranch Seasoning, Riboflavin, Salt, Sea Salt, Sodium Acid Pyrophosphate, Soybean Oil, Spice Extractive, Sugar, Thiamine Mononitrate, Tomato Powder, Water, Wheat Flour, Yeast Extract
Frequently asked questions
How many calories are in Fish Sticks?
Per 100 g of Fish Sticks there are 230 calories.
How much protein is in Fish Sticks?
Per 100 g of Fish Sticks there are 11.49 g protein.
How many carbohydrates are in Fish Sticks?
Per 100 g of Fish Sticks there are 20.69 g carbohydrates. Of which 0.0 g sugars.
How much sugar is in Fish Sticks?
Per 100 g of Fish Sticks there are 0.0 g sugars.
How much sodium (salt) is in Fish Sticks?
Per 100 g of Fish Sticks there are 690.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.
How much dietary fiber is in Fish Sticks?
Per 100 g of Fish Sticks there are 1.1 g dietary fiber. Dietary fiber is important for digestive health.
What are the main ingredients in Fish Sticks?
The main ingredients in Fish Sticks are: Baking Soda, Bread Crumbs: Wheat Flour, Cottonseed Oil Soybean Oil Wheat Flour, Dehydrated Parsley, Dextrose.
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Related guides
Learn more about nutrition and food labels:
- "Natural Flavors": What the Term Legally Means
- The 9 Major Allergens and the FASTER Act
- Gluten-Free Labeling: the FDA 20 ppm Rule
- "High Protein" and Other Protein Claims Decoded
- Dietary Fiber: Reaching 28 g a Day
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