GENERAL MILLS

General Mills, Cheerios, Multi Grain Lightly Sweetened Cereal

UPC 16009487810 Manufacturer: Mas Sales Inc. Cereal Updated Sep 27, 2026

Per serving (1 cup, 29 g): 110 calories. Per 100 g: 379 calories, 6.9 g protein, 3.5 g fat.

Label highlights:

Nutrition Facts

Serving size1 cup (29g)

Amount per servingCalories
110
% Daily Value*
Total Fat 1.0g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 120mg 5%
Total Carbohydrate 24g 9%
Dietary Fiber 3.0g 11%
Total Sugars 6g
Protein 2.0g
Vitamin D 1.0mcg 5%
Calcium 100mg 8%
Iron 8.1mg 45%
Potassium 140mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

379 calories in 100 g
Protein6.9 g
Carbohydrates82.8 g
Sugars20.7 g
Dietary fiber10.3 g
Net carbs (carbohydrates minus fiber)72.5g
Fat3.5 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium414 mg
Calcium345 mg
Potassium483 mg
Iron27.9 mg
Vitamin A517 mcg
Vitamin C20.7 mg
Vitamin D3.5 mcg

Where to buy General Mills, Cheerios, Multi Grain Lightly Sweetened Cereal

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Ingredients

A B Vitamin, Ascorbic Acid, Brown Sugar Syrup, Canola Rice Bran Oil, Color Added, Corn Bran, Corn Starch, Cyanocobalamin, Folic Acid, Iron And Zinc, Mineral Nutrients, Mixed Tocopherols, Niacinamide, Palmitate, Pyridoxine Hydrochloride, Riboflavin, Salt, Sodium Ascorbate, Sugar, Thiamine Mononitrate, Tripotassium Phosphate, Vitamin A, Vitamin D3, Vitamin E, Vitamins And Minerals: Calcium Carbonate, Whole Grain Barley, Whole Grain Corn, Whole Grain Oats, Whole Grain Rice, Whole Grain Wheat

Frequently asked questions

How many calories are in General Mills, Cheerios, Multi Grain Lightly Sweetened Cereal?

Per 100 g of General Mills, Cheerios, Multi Grain Lightly Sweetened Cereal there are 379 calories.

How much protein is in General Mills, Cheerios, Multi Grain Lightly Sweetened Cereal?

Per 100 g of General Mills, Cheerios, Multi Grain Lightly Sweetened Cereal there are 6.9 g protein.

How many carbohydrates are in General Mills, Cheerios, Multi Grain Lightly Sweetened Cereal?

Per 100 g of General Mills, Cheerios, Multi Grain Lightly Sweetened Cereal there are 82.76 g carbohydrates. Of which 20.69 g sugars.

How much sugar is in General Mills, Cheerios, Multi Grain Lightly Sweetened Cereal?

Per 100 g of General Mills, Cheerios, Multi Grain Lightly Sweetened Cereal there are 20.69 g sugars.

How much sodium (salt) is in General Mills, Cheerios, Multi Grain Lightly Sweetened Cereal?

Per 100 g of General Mills, Cheerios, Multi Grain Lightly Sweetened Cereal there are 414.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in General Mills, Cheerios, Multi Grain Lightly Sweetened Cereal?

Per 100 g of General Mills, Cheerios, Multi Grain Lightly Sweetened Cereal there are 10.3 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in General Mills, Cheerios, Multi Grain Lightly Sweetened Cereal?

The main ingredients in General Mills, Cheerios, Multi Grain Lightly Sweetened Cereal are: A B Vitamin, Ascorbic Acid, Brown Sugar Syrup, Canola Rice Bran Oil, Color Added.

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Level of processing

5
Ultra-Processed
30 ingredients · 8 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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