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Loaded Casserole — Nutrition Facts & Ingredients

UPC 16009985583 Manufacturer: Mas Sales Inc. Vegetable and Lentil Mixes Updated Sep 27, 2026

Per serving (0.67 cup, 27 g): 90 calories. Per 100 g: 333 calories, 7.4 g protein, 0 g fat.

Label highlights: High in sodium — 20% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Sodium: 20% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size0.67 cup (27g)

Amount per servingCalories
90
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 450mg 20%
Total Carbohydrate 21.0g 8%
Dietary Fiber 1.0g 4%
Total Sugars 1.0g
Protein 2.0g
Calcium 0mg 0%
Iron 0.4mg 2%
Potassium 360mg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

333 calories in 100 g
Protein7.4 g
Carbohydrates77.8 g
Sugars3.7 g
Dietary fiber3.7 g
Net carbs (carbohydrates minus fiber)74.1g
Fat0 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium1667 mg
Calcium0 mg
Potassium1333 mg
Iron1.3 mg
Vitamin A0 mcg

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Ingredients

And Wheat Protein, Anticaking Agent, Artificial Color, Blue Cheese, Buttermilk, Calcium Lactate, Canola Oil, Cheddar Cheese, Cheese Cultures, Chives, Citric Acid, Color, Colored With Caramel Color And Red 40 Lake, Cooked Bacon, Corn Starch, Cream, Cultures, Cured With Water, Disodium Inosinate, Enriched Wheat Flour, Enzymes, Folic Acid, Freshness Preserved By Sodium Bisulfite, Hydrolyzed Corn, Imitation Bacon Bits, Iron, Lactic Acid, Maltodextrin, Milk, Milkfat, Mono- And Diglycerides, Monosodium Glutamate, Natural Flavors, Natural Smoke Flavor, Niacin, Nonfat Milk, Onion, Partially Hydrogenated Soybean Oil, Potassium Chloride, Potassium Phosphate, Potatoes, Rendered Bacon Fat, Riboflavin, Ricotta Cheese, Salt, Sea Salt, Silicon Dioxide, Skim Milk, Smoked Pork Fat, Sodium Ascorbate, Sodium Nitrite, Sodium Phosphate, Sour Cream, Soy, Sugar, Thiamine Mononitrate, Vital Wheat Gluten, Wheat Flour, Whey, Yeast Extract, Yellow Lakes 5 & 6

Frequently asked questions

How many calories are in Loaded Casserole?

Per 100 g of Loaded Casserole there are 333 calories.

How much protein is in Loaded Casserole?

Per 100 g of Loaded Casserole there are 7.41 g protein.

How many carbohydrates are in Loaded Casserole?

Per 100 g of Loaded Casserole there are 77.78 g carbohydrates. Of which 3.7 g sugars.

How much sugar is in Loaded Casserole?

Per 100 g of Loaded Casserole there are 3.7 g sugars.

How much sodium (salt) is in Loaded Casserole?

Per 100 g of Loaded Casserole there are 1667.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Loaded Casserole?

Per 100 g of Loaded Casserole there are 3.7 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Loaded Casserole?

The main ingredients in Loaded Casserole are: And Wheat Protein, Anticaking Agent, Artificial Color, Blue Cheese, Buttermilk.

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Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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