KELLOGG'S FROSTED FLAKES

Cereal — Nutrition Facts & Ingredients

UPC 38000146640 Manufacturer: The Kellogg Company Cereal Updated Sep 27, 2026

Per serving (0.75 cup, 29 g): 110 calories. Per 100 g: 379 calories, 3.5 g protein, 0 g fat.

Label highlights:

Nutrition Facts

Serving size0.75 cup (29g)

Amount per servingCalories

110

% Daily Value*

Total Fat 0g 0%

Saturated Fat 0g 0%

Trans Fat 0g

Cholesterol 0mg 0%

Sodium 150mg 7%

Total Carbohydrate 26.0g 9%

Dietary Fiber 1.0g 4%

Total Sugars 10.0g

Protein 1.0g

Vitamin D 1.0mcg 5%

Calcium 0mg 0%

Iron 4.5mg 25%

Potassium 35.1mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

379 calories in 100 g

Protein3.5 g

Carbohydrates89.7 g

Sugars34.5 g

Dietary fiber3.4 g

Net carbs (carbohydrates minus fiber)86.3g

Fat0 g

Saturated fat0 g

Trans fat0 g

Cholesterol0 mg

Sodium517 mg

Calcium0 mg

Potassium121 mg

Iron15.5 mg

Vitamin A517 mcg

Vitamin C20.7 mg

Vitamin D3.5 mcg

Where to buy

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Prices and availability are set by the retailer.

Ingredients

Ascorbic Acid, Ascorbic Acid And Sodium Ascorbate, BHT For Freshness, Cyanocobalamin, Folic Acid, Malt Flavor, Milled Corn, Niacinamide, Pyridoxine Hydrochloride, Riboflavin, Salt, Sugar, Thiamin Hydrochloride, Thiamine Mononitrate, Vitamin A Palmitate, Vitamin D, Vitamins And Minerals: Iron

Frequently asked questions

How many calories are in Cereal?

Per 100 g of Cereal there are 379.0 kcal calories.

How much protein is in Cereal?

Per 100 g of Cereal there are 3.45 g protein.

How many carbohydrates are in Cereal?

Per 100 g of Cereal there are 89.66 g carbohydrates. Of which 34.48 g sugars.

How much sugar is in Cereal?

Per 100 g of Cereal there are 34.48 g sugars.

How much sodium (salt) is in Cereal?

Per 100 g of Cereal there are 517.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Cereal?

Per 100 g of Cereal there are 3.4 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Cereal?

The main ingredients in Cereal are: Ascorbic Acid, Ascorbic Acid And Sodium Ascorbate, BHT For Freshness, Cyanocobalamin, Folic Acid.

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Level of processing

Highly Processed

17 ingredients · 4 food additives

UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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