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Fruit Flavor Sweetened Multi-Grain Cereal, Fruit — Nutrition Facts & Ingredients

UPC 38000146664 Manufacturer: The Kellogg Company Cereal Updated Sep 27, 2026

Calories
110per serving
Protein
3.5 gper 100 g
Carbs
86.2 gper 100 g
Fat
3.5 gper 100 g

Where to buy

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Per serving (1 cup, 29 g): 110 calories. Per 100 g: 379 calories, 3.5 g protein, 3.5 g fat.

Label highlights:

Nutrition Facts

Serving size1 cup (29g)

Amount per servingCalories
110
% Daily Value*
Total Fat 1.0g 1%
Saturated Fat 0.5g 2%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 150mg 7%
Total Carbohydrate 25.0g 9%
Dietary Fiber 3.0g 11%
Total Sugars 10.0g
Protein 1.0g
Vitamin D 1.0mcg 5%
Calcium 0mg 0%
Iron 4.5mg 25%
Potassium 40.0mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

379 calories in 100 g
Protein3.5 g
Carbohydrates86.2 g
Sugars34.5 g
Dietary fiber10.3 g
Net carbs (carbohydrates minus fiber)75.9g
Fat3.5 g
Saturated fat1.7 g
Trans fat0 g
Cholesterol0 mg
Sodium517 mg
Calcium0 mg
Potassium138 mg
Iron15.5 mg
Vitamin A517 mcg
Vitamin C51.7 mg
Vitamin D3.5 mcg

Where to buy Fruit Flavor Sweetened Multi-Grain Cereal, Fruit

Search three major US retailers for this product. Stock and prices vary by store and location.

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Ingredients

Annatto Extract Color, BHT For Freshness, Blue 1, Coconut, Corn Flour Blend, Cyanocobalamin, Degerminated Yellow Corn Flour, Folic Acid, Hydrogenated Vegetable Oil, Modified Food Starch, Natural Flavors, Niacinamide, Oat Fiber, Pyridoxine Hydrochloride, Red 40, Reduced Iron, Riboflavin, Salt, Sodium Ascorbate And Ascorbic Acid, Soluble Corn Fiber, Soybean Cottonseed, Sugar, Thiamin Hydrochloride, Thiamine Mononitrate, Turmeric Extract Color, Vitamin A Palmitate, Vitamin D3, Vitamins And Minerals: Vitamin C, Wheat Flour, Whole Grain Oat Flour, Whole Grain Yellow Corn Flour, Yellow 6, Zinc Oxide

Frequently asked questions

How many calories are in Fruit Flavor Sweetened Multi-Grain Cereal, Fruit?

Per 100 g of Fruit Flavor Sweetened Multi-Grain Cereal, Fruit there are 379 calories.

How much protein is in Fruit Flavor Sweetened Multi-Grain Cereal, Fruit?

Per 100 g of Fruit Flavor Sweetened Multi-Grain Cereal, Fruit there are 3.45 g protein.

How many carbohydrates are in Fruit Flavor Sweetened Multi-Grain Cereal, Fruit?

Per 100 g of Fruit Flavor Sweetened Multi-Grain Cereal, Fruit there are 86.21 g carbohydrates. Of which 34.48 g sugars.

How much sugar is in Fruit Flavor Sweetened Multi-Grain Cereal, Fruit?

Per 100 g of Fruit Flavor Sweetened Multi-Grain Cereal, Fruit there are 34.48 g sugars.

How much sodium (salt) is in Fruit Flavor Sweetened Multi-Grain Cereal, Fruit?

Per 100 g of Fruit Flavor Sweetened Multi-Grain Cereal, Fruit there are 517.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Fruit Flavor Sweetened Multi-Grain Cereal, Fruit?

Per 100 g of Fruit Flavor Sweetened Multi-Grain Cereal, Fruit there are 10.3 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Fruit Flavor Sweetened Multi-Grain Cereal, Fruit?

The main ingredients in Fruit Flavor Sweetened Multi-Grain Cereal, Fruit are: Annatto Extract Color, BHT For Freshness, Blue 1, Coconut, Corn Flour Blend.

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Level of processing

5
Ultra-Processed
33 ingredients · 6 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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