LANCE

Lance, Nip Chee, Crackers, Cheddar, Cheddar — Nutrition Facts & Ingredients

UPC 76410093024 Manufacturer: Snyder's-Lance, Inc. Flavored Snack Crackers Updated Sep 27, 2026

Calories
130per serving
Protein
7.7 gper 100 g
Carbs
61.5 gper 100 g
Fat
23.1 gper 100 g

Where to buy

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Per serving (1 PACKAGE, (4 CRACKERS), 26 g): 130 calories. Per 100 g: 500 calories, 7.7 g protein, 23.1 g fat.

Label highlights:

Nutrition Facts

Serving size1 PACKAGE, (4 CRACKERS) (26g)

Amount per servingCalories
130
% Daily Value*
Total Fat 6.0g 8%
Saturated Fat 2.5g 13%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 190mg 8%
Total Carbohydrate 16g 6%
Dietary Fiber 1.0g 4%
Total Sugars 3g
Protein 2.0g
Calcium 40.0mg 3%
Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

500 calories in 100 g
Protein7.7 g
Carbohydrates61.5 g
Sugars11.5 g
Dietary fiber3.8 g
Net carbs (carbohydrates minus fiber)57.7g
Fat23.1 g
Saturated fat9.6 g
Trans fat0 g
Cholesterol0 mg
Sodium731 mg
Calcium154 mg
Iron2.8 mg
Vitamin A0 mcg
Vitamin C0 mg

Where to buy Lance, Nip Chee, Crackers, Cheddar, Cheddar

Search three major US retailers for this product. Stock and prices vary by store and location.

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Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Ingredients

Ammonium Bicarbonate, Artificial Colors, Baking Soda, Buttermilk Solids, Canola Oil, Cheddar Cheese, Corn Oil, Corn Syrup, Cultured Pasteurized Milk, Dairy Whey, Deproteinized Dairy Whey, Emulsifier, Enriched Wheat Flour, Enzymes, Folic Acid, Leavening, Monocalcium Phosphate, Natural And Artificial Flavors, Niacin, Nonfat Dry Milk, Palm Oil, Reduced Iron, Riboflavin, Salt, Soy Lecithin, Soybean Oil, Spices, Sugar, Thiamine Mononitrate, Vegetable Oil, Wheat Flour, Yellow 5, Yellow 5 Lake, Yellow 6

Frequently asked questions

How many calories are in Lance, Nip Chee, Crackers, Cheddar, Cheddar?

Per 100 g of Lance, Nip Chee, Crackers, Cheddar, Cheddar there are 500 calories.

How much protein is in Lance, Nip Chee, Crackers, Cheddar, Cheddar?

Per 100 g of Lance, Nip Chee, Crackers, Cheddar, Cheddar there are 7.69 g protein.

How many carbohydrates are in Lance, Nip Chee, Crackers, Cheddar, Cheddar?

Per 100 g of Lance, Nip Chee, Crackers, Cheddar, Cheddar there are 61.54 g carbohydrates. Of which 11.54 g sugars.

How much sugar is in Lance, Nip Chee, Crackers, Cheddar, Cheddar?

Per 100 g of Lance, Nip Chee, Crackers, Cheddar, Cheddar there are 11.54 g sugars.

How much sodium (salt) is in Lance, Nip Chee, Crackers, Cheddar, Cheddar?

Per 100 g of Lance, Nip Chee, Crackers, Cheddar, Cheddar there are 731.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Lance, Nip Chee, Crackers, Cheddar, Cheddar?

Per 100 g of Lance, Nip Chee, Crackers, Cheddar, Cheddar there are 3.8 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Lance, Nip Chee, Crackers, Cheddar, Cheddar?

The main ingredients in Lance, Nip Chee, Crackers, Cheddar, Cheddar are: Ammonium Bicarbonate, Artificial Colors, Baking Soda, Buttermilk Solids, Canola Oil.

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Level of processing

5
Ultra-Processed
34 ingredients · 8 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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