Panera Bread

Multi-Grain Bread — Nutrition Facts & Ingredients

UPC 835841006931 Manufacturer: Gold Medal Bakery Inc. Breads & Buns Updated Sep 27, 2026

1 SLICE · 38 g

Calories
100per serving
Protein
5.0 gper serving
Carbs
15.0 gper serving
Fat
1.5 gper serving

Where to buy

Find on AmazonFind at WalmartGet it on Instacart
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. About these links

Per serving (1 SLICE, 38 g): 100 calories. Per 100 g: 263 calories, 13.2 g protein, 4.0 g fat.

Label highlights:

Nutrition Facts

Serving size1 SLICE (38g)

Amount per servingCalories
100
% Daily Value*
Total Fat 1.5g 2%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 180mg 8%
Total Carbohydrate 15.0g 5%
Dietary Fiber 2.0g 7%
Total Sugars 2.0g
Protein 5.0g
Calcium 20.1mg 2%
Iron 1.1mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

263 calories in 100 g
Protein13.2 g
Carbohydrates39.5 g
Sugars5.3 g
Dietary fiber5.3 g
Net carbs (carbohydrates minus fiber)34.2g
Fat4.0 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium474 mg
Calcium53 mg
Iron2.8 mg
Vitamin A0 mcg
Vitamin C0 mg

Ingredient flags

Ingredient list not available — flags cannot be shown.

Where to buy Multi-Grain Bread

Search three major US retailers for this product. Stock and prices vary by store and location.

Find on AmazonFind at WalmartGet it on Instacart
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Healthier swaps

Same category, better nutrition per 100 g (see methodology).

We compare per-100 g values from the nutrition database. A swap must be at least as good on sugars, saturated fat, sodium, calories, protein and fiber (where listed) and strictly better on at least one of those nutrients. Check the label for your portion size.

Ingredients

Ascorbic Acid, Brown Sugar, Calcium Sulfate, Cracked Wheat, Cultured Wheat Flour, Dried Molasses, Enzymes, Fermented Rye Flour, Ground Flax Seed, Malted Barley Flour, Rolled Oats, Salt, Soy Lecithin, Soybean Oil, Sunflower Seeds, The Following: Millet, Vinegar, Water, Wheat Gluten, Whole Oat Groats, Whole Wheat Flour, Yeast

Frequently asked questions

How many calories are in Multi-Grain Bread?

Per 100 g of Multi-Grain Bread there are 263 calories.

How much protein is in Multi-Grain Bread?

Per 100 g of Multi-Grain Bread there are 13.16 g protein.

How many carbohydrates are in Multi-Grain Bread?

Per 100 g of Multi-Grain Bread there are 39.47 g carbohydrates. Of which 5.26 g sugars.

How much sugar is in Multi-Grain Bread?

Per 100 g of Multi-Grain Bread there are 5.26 g sugars.

How much sodium (salt) is in Multi-Grain Bread?

Per 100 g of Multi-Grain Bread there are 474.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Multi-Grain Bread?

Per 100 g of Multi-Grain Bread there are 5.3 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Multi-Grain Bread?

The main ingredients in Multi-Grain Bread are: Ascorbic Acid, Brown Sugar, Calcium Sulfate, Cracked Wheat, Cultured Wheat Flour.

Reviews

Write a review

No sign-in needed. Your review is published right away.
Compare with another product Calculate your portion →

Similar products

From the same category

Manna Bread Manna Manna Bread 268Calories 14.3Protein 0Fat Ozery Bakery Snacking Round Muesli Buns 269Calories 7.7Protein 5.8Fat WEIS Weis, Classic Bagels, Onion 246Calories 8.8Protein 0Fat Bagel Josef's Cinnamon Raisin Bagel, With Sprouted Wheat Trader Joe'S Bagel Josef's Cinnamon Raisin Bagel, With Sprouted Wheat 259Calories 10.6Protein 1.2Fat Silver Hills Bread With A Good Source Of Fiber And Made With Chia Seeds 200Calories 5.7Protein 2.9Fat Ozery Bakery, Whole Wheat Thin Sandwich Buns Ozery Bakery Ozery Bakery, Whole Wheat Thin Sandwich Buns 250Calories 10Protein 1.2Fat

Level of processing

4
Highly Processed
22 ingredients · 3 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

Related guides

Learn more about nutrition and food labels:

All guides →

Browse products by nutrient

Find products by calories, protein, sugar and more:

Products by nutrient By calories By protein Low sugar Low sodium

More from Gold Medal Bakery Inc.

Nutrition facts for other products from Gold Medal Bakery Inc.:

All Gold Medal Bakery Inc. products →