DIERBERGS KITCHEN

Whole Grain Buns — Nutrition Facts & Ingredients

UPC 23933651088 Manufacturer: Dierberg's Markets, Inc. Breads & Buns Updated Sep 27, 2026

Per serving (1.9 ONZ, 54 g): 130 calories. Per 100 g: 241 calories, 9.3 g protein, 4.6 g fat.

Label highlights:

Nutrition Facts

Serving size1.9 ONZ (54g)

Amount per servingCalories
130
% Daily Value*
Total Fat 2.5g 3%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 280mg 12%
Total Carbohydrate 22g 8%
Dietary Fiber 3.0g 11%
Total Sugars 2.0g
Protein 5g
Calcium 40.0mg 3%
Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

241 calories in 100 g
Protein9.3 g
Carbohydrates40.7 g
Sugars3.7 g
Dietary fiber5.6 g
Net carbs (carbohydrates minus fiber)35.1g
Fat4.6 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium519 mg
Calcium74 mg
Iron1.3 mg
Vitamin A0 mcg
Vitamin C8.9 mg

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Ingredients

And The Following: Malted Wheat Flakes, Ascorbic Acid, Barley Flakes, Buckwheat, Chia Seeds, Corn Syrup Solids, Cracked Wheat, Cultured Sugar Cultured Wheat Or Vinegar, Flax Seed, Groats, Guar Gum, Honey, Hydrated Ancient Grains, Lactic Acid, Malted Wheat Flour, Millit Wheat Gluten, Monoglycerides, Natural Flavors, Oat Flour, Organic Amaranth, Organic Quinoa, Pumpkin Seeds, Sea Salt, Sesame Seeds, Soybean Oil, Sugar, Sunflower Seeds, Water, Wheat Enzymes, Whole Rye Kernels, Whole Wheat Flour, Yeast, Yellow Corn Flakes

Frequently asked questions

How many calories are in Whole Grain Buns?

Per 100 g of Whole Grain Buns there are 241 calories.

How much protein is in Whole Grain Buns?

Per 100 g of Whole Grain Buns there are 9.26 g protein.

How many carbohydrates are in Whole Grain Buns?

Per 100 g of Whole Grain Buns there are 40.74 g carbohydrates. Of which 3.7 g sugars.

How much sugar is in Whole Grain Buns?

Per 100 g of Whole Grain Buns there are 3.7 g sugars.

How much sodium (salt) is in Whole Grain Buns?

Per 100 g of Whole Grain Buns there are 519.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Whole Grain Buns?

Per 100 g of Whole Grain Buns there are 5.6 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Whole Grain Buns?

The main ingredients in Whole Grain Buns are: And The Following: Malted Wheat Flakes, Ascorbic Acid, Barley Flakes, Buckwheat, Chia Seeds.

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Level of processing

5
Ultra-Processed
33 ingredients · 4 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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