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Hawaiian Rolls — Nutrition Facts & Ingredients

UPC 72220005431 Manufacturer: United States Bakery Breads & Buns Updated Sep 27, 2026

Per serving (1 ROLL, 38 g): 100 calories. Per 100 g: 263 calories, 7.9 g protein, 5.3 g fat.

Label highlights:

Nutrition Facts

Serving size1 ROLL (38g)

Amount per servingCalories
100
% Daily Value*
Total Fat 2.0g 3%
Saturated Fat 0.5g 3%
Trans Fat 0g
Cholesterol 4.9mg 2%
Sodium 170mg 7%
Total Carbohydrate 18.0g 7%
Dietary Fiber 1.0g 4%
Total Sugars 3.0g
Protein 3.0g
Calcium 150mg 12%
Iron 1.1mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

263 calories in 100 g
Protein7.9 g
Carbohydrates47.4 g
Sugars7.9 g
Dietary fiber2.6 g
Net carbs (carbohydrates minus fiber)44.8g
Fat5.3 g
Saturated fat1.3 g
Trans fat0 g
Cholesterol13 mg
Sodium447 mg
Calcium395 mg
Iron2.8 mg
Vitamin A0 mcg
Vitamin C0 mg

Where to buy

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Prices and availability are set by the retailer.

Ingredients

Ammonium Sulfate, Calcium Propionate, Calcium Sulfate, Canola/soy, Dough Conditioners, Each Of The Following: Vital Wheat Gluten, Enriched Unbleached Wheat Flour, Enzymes, Guar Gum, Malted Barley Flour, Modified Food Starch, Mold Inhibitor, Monocalcium Phosphate, Niacin, Nonfat Dry Milk, Powdered Whole Egg, Reduced Iron, Riboflavin And Folic Acid, Salt, Salted Butter, Sodium Stearoyl Lactylate Ascorbic Acid, Sucralose, Sugar, Thiamine Mononitrate, Turmeric & Annatto, Vegetable Oil, Water, Wheat Flour, Which Impart Color, Yeast, Yeast Nutrient, Yellow Corn Flour

Frequently asked questions

How many calories are in Hawaiian Rolls?

Per 100 g of Hawaiian Rolls there are 263 calories.

How much protein is in Hawaiian Rolls?

Per 100 g of Hawaiian Rolls there are 7.89 g protein.

How many carbohydrates are in Hawaiian Rolls?

Per 100 g of Hawaiian Rolls there are 47.37 g carbohydrates. Of which 7.89 g sugars.

How much sugar is in Hawaiian Rolls?

Per 100 g of Hawaiian Rolls there are 7.89 g sugars.

How much sodium (salt) is in Hawaiian Rolls?

Per 100 g of Hawaiian Rolls there are 447.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Hawaiian Rolls?

Per 100 g of Hawaiian Rolls there are 2.6 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Hawaiian Rolls?

The main ingredients in Hawaiian Rolls are: Ammonium Sulfate, Calcium Propionate, Calcium Sulfate, Canola/soy, Dough Conditioners.

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