YONI'S

Pretzel Challah — Nutrition Facts & Ingredients

UPC 864311000179 Manufacturer: Take a Break Catering Breads & Buns Updated Sep 27, 2026

Per serving (2 SLICES, 45 g): 140 calories. Per 100 g: 311 calories, 8.9 g protein, 5.6 g fat.

Label highlights:

Nutrition Facts

Serving size2 SLICES (45g)

Amount per servingCalories
140
% Daily Value*
Total Fat 2.5g 3%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 130mg 6%
Total Carbohydrate 25.0g 9%
Dietary Fiber 1.0g 4%
Total Sugars 4g
Protein 4g
Calcium 0mg 0%
Iron 1.4mg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

311 calories in 100 g
Protein8.9 g
Carbohydrates55.6 g
Sugars8.9 g
Dietary fiber2.2 g
Net carbs (carbohydrates minus fiber)53.4g
Fat5.6 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium289 mg
Calcium0 mg
Iron3.2 mg
Vitamin A0 mcg
Vitamin C0 mg

Where to buy

Search on Amazon

Prices and availability are set by the retailer.

Ingredients

Bleached Wheat Flour, Calcium Propionate, Calcium Sulfate, Canola Oil, Corn Syrup Solids, Enriched Wheat Flour, Enzymes, Folic Acid, Guar Gum, Iron, Kosher Salt, Malted Barley Flour, Monoglycerides, Niacin, Potassium Bromate, Riboflavin, Salt, Silicon Dioxide, Soda, Soybean Oil, Sugar, Thiamine Mononitrate, Water, Wheat Flour, Yeast

Frequently asked questions

How many calories are in Pretzel Challah?

Per 100 g of Pretzel Challah there are 311 calories.

How much protein is in Pretzel Challah?

Per 100 g of Pretzel Challah there are 8.89 g protein.

How many carbohydrates are in Pretzel Challah?

Per 100 g of Pretzel Challah there are 55.56 g carbohydrates. Of which 8.89 g sugars.

How much sugar is in Pretzel Challah?

Per 100 g of Pretzel Challah there are 8.89 g sugars.

How much sodium (salt) is in Pretzel Challah?

Per 100 g of Pretzel Challah there are 289.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Pretzel Challah?

Per 100 g of Pretzel Challah there are 2.2 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Pretzel Challah?

The main ingredients in Pretzel Challah are: Bleached Wheat Flour, Calcium Propionate, Calcium Sulfate, Canola Oil, Corn Syrup Solids.

Reviews

Write a review

No sign-in needed. Your review is published right away.
Compare with another product Calculate your portion →

Similar products

From the same category

Manna Bread MANNA Manna Bread 268Calories 14.3Protein 0Fat OZERY BAKERY Snacking Round Muesli Buns 269Calories 7.7Protein 5.8Fat WEIS Weis, Classic Bagels, Onion 246Calories 8.8Protein 0Fat Bagel Josef's Cinnamon Raisin Bagel, With Sprouted Wheat TRADER JOE'S Bagel Josef's Cinnamon Raisin Bagel, With Sprouted Wheat 259Calories 10.6Protein 1.2Fat SILVER HILLS Bread With A Good Source Of Fiber And Made With Chia Seeds 200Calories 5.7Protein 2.9Fat Ozery Bakery, Whole Wheat Thin Sandwich Buns OZERY BAKERY Ozery Bakery, Whole Wheat Thin Sandwich Buns 250Calories 10Protein 1.2Fat

Level of processing

4
Highly Processed
25 ingredients · 8 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

Related guides

Learn more about nutrition and food labels:

All guides →

Browse products by nutrient

Find products by calories, protein, sugar and more:

Products by nutrient By calories By protein Low sugar Low sodium