BASHAS'

Fruit, Nut & Goat Cheese Kale Salad With Balsamic Vinaigrette Dressing

UPC 782796018413 Manufacturer: Papa John's Salads & Produce Pickles, Olives, Peppers & Relishes Updated Sep 27, 2026

Per serving (1 SALAD, 213 g): 300 calories. Per 100 g: 141 calories, 3.8 g protein, 8.4 g fat.

Label highlights: High in sodium — 24% DV per serving High in saturated fat — 22% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Sodium: 24% DV (high at 20% DV or more)
  • Saturated fat: 22% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size1 SALAD (213g)

Amount per servingCalories
300
% Daily Value*
Total Fat 18.0g 23%
Saturated Fat 4.5g 22%
Trans Fat 0g
Cholesterol 14.9mg 5%
Sodium 550mg 24%
Total Carbohydrate 32.0g 12%
Dietary Fiber 4.9g 17%
Total Sugars 23.0g
Protein 8.0g
Calcium 149mg 11%
Iron 1.4mg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

141 calories in 100 g
Protein3.8 g
Carbohydrates15.0 g
Sugars10.8 g
Dietary fiber2.3 g
Net carbs (carbohydrates minus fiber)12.7g
Fat8.4 g
Saturated fat2.1 g
Trans fat0 g
Cholesterol7 mg
Sodium258 mg
Calcium70 mg
Iron0.7 mg
Vitamin A916 mcg
Vitamin C36.6 mg

Where to buy Fruit, Nut & Goat Cheese Kale Salad With Balsamic Vinaigrette Dressing

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Ingredients

Apple Chunks, Apples And Calcium Ascorbate, Balsamic Vinaigrette, Balsamic Vinegar, Calcium Disodium EDTA Added To Protect Flavor, Carrots, Cheese Culture, Citric Acid, Corn Starch, Cranberries, Dehydrated Garlic, Distilled Vinegar, Dried Cranberries, Extra Virgin Olive Oil, Glazed Walnuts, Goat Cheese, Gum Arabic, Honey, Honey Coating, Honey Powder, Kale, Maltodextrin, Molasses, Molasses Powder, Mold Inhibitor, Mustard Seed, Natamycin, Natural And Artificial Flavors, One Or More Of The Following: Canola, Or Peanut, Pasteurized Goat's Milk, Powdered Cellulose, Propylene Glycol, Raisin Juice Concentrate, Red Onion, Refinery Syrup, Salt, Soybean, Soybean Oil, Spices, Sucrose, Sugar, Sun Dried Tomatoes, Sunflower, Sunflower Oil, Tartaric Acid, Turmeric, Vegetable Oil, Vegetable Rennet, Vitamin C Calcium Salt, Walnuts, Water, Wheat Starch, White Wine, With Artificial Color, Xanthan Gum

Frequently asked questions

How many calories are in Fruit, Nut & Goat Cheese Kale Salad With Balsamic Vinaigrette Dressing?

Per 100 g of Fruit, Nut & Goat Cheese Kale Salad With Balsamic Vinaigrette Dressing there are 141 calories.

How much protein is in Fruit, Nut & Goat Cheese Kale Salad With Balsamic Vinaigrette Dressing?

Per 100 g of Fruit, Nut & Goat Cheese Kale Salad With Balsamic Vinaigrette Dressing there are 3.76 g protein.

How many carbohydrates are in Fruit, Nut & Goat Cheese Kale Salad With Balsamic Vinaigrette Dressing?

Per 100 g of Fruit, Nut & Goat Cheese Kale Salad With Balsamic Vinaigrette Dressing there are 15.02 g carbohydrates. Of which 10.8 g sugars.

How much sugar is in Fruit, Nut & Goat Cheese Kale Salad With Balsamic Vinaigrette Dressing?

Per 100 g of Fruit, Nut & Goat Cheese Kale Salad With Balsamic Vinaigrette Dressing there are 10.8 g sugars.

How much sodium (salt) is in Fruit, Nut & Goat Cheese Kale Salad With Balsamic Vinaigrette Dressing?

Per 100 g of Fruit, Nut & Goat Cheese Kale Salad With Balsamic Vinaigrette Dressing there are 258.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Fruit, Nut & Goat Cheese Kale Salad With Balsamic Vinaigrette Dressing?

Per 100 g of Fruit, Nut & Goat Cheese Kale Salad With Balsamic Vinaigrette Dressing there are 2.3 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Fruit, Nut & Goat Cheese Kale Salad With Balsamic Vinaigrette Dressing?

The main ingredients in Fruit, Nut & Goat Cheese Kale Salad With Balsamic Vinaigrette Dressing are: Apple Chunks, Apples And Calcium Ascorbate, Balsamic Vinaigrette, Balsamic Vinegar, Calcium Disodium EDTA Added To Protect Flavor.

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Level of processing

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56 ingredients · 9 food additives
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Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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