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English Muffins — Nutrition Facts & Ingredients

UPC 41130025921 Manufacturer: Supervalu, Inc. Breads & Buns Updated Sep 27, 2026

Per serving (1 MUFFIN, 57 g): 150 calories. Per 100 g: 263 calories, 8.8 g protein, 2.6 g fat.

Label highlights:

Nutrition Facts

Serving size1 MUFFIN (57g)

Amount per servingCalories
150
% Daily Value*
Total Fat 1.5g 2%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 220mg 10%
Total Carbohydrate 30.0g 11%
Dietary Fiber 1.0g 4%
Total Sugars 1.0g
Protein 5.0g
Calcium 300mg 23%
Iron 1.8mg 10%
Potassium 75.2mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

263 calories in 100 g
Protein8.8 g
Carbohydrates52.6 g
Sugars1.8 g
Dietary fiber1.8 g
Net carbs (carbohydrates minus fiber)50.8g
Fat2.6 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium386 mg
Calcium526 mg
Potassium132 mg
Iron3.2 mg
Vitamin A0 mcg
Vitamin C0 mg

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Ingredients

A Preservative, Calcium Carbonate, Calcium Citrate, Calcium Propionate, Calcium Sulfate, Citric Acid, Degerminated Yellow Corn Flour, Enriched Wheat Flour, Folic Acid, High Fructose Corn Syrup, Malted Barley Flour, Niacin, Potassium Sorbate, Reduced Iron, Riboflavin, Salt, Sodium Stearoyl Lactylate, Soybean Oil, The Following: Degerminated Yellow Corn Meal, Thiamine Mononitrate, Vinegar, Water, Wheat Flour, White Rice Flour, Yeast

Frequently asked questions

How many calories are in English Muffins?

Per 100 g of English Muffins there are 263 calories.

How much protein is in English Muffins?

Per 100 g of English Muffins there are 8.77 g protein.

How many carbohydrates are in English Muffins?

Per 100 g of English Muffins there are 52.63 g carbohydrates. Of which 1.75 g sugars.

How much sugar is in English Muffins?

Per 100 g of English Muffins there are 1.75 g sugars.

How much sodium (salt) is in English Muffins?

Per 100 g of English Muffins there are 386.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in English Muffins?

Per 100 g of English Muffins there are 1.8 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in English Muffins?

The main ingredients in English Muffins are: A Preservative, Calcium Carbonate, Calcium Citrate, Calcium Propionate, Calcium Sulfate.

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Level of processing

4
Highly Processed
25 ingredients · 8 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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