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Trail Mix, Fruit & Nut — Nutrition Facts & Ingredients

UPC 7078400136 Manufacturer: Tops Markets, LLC Popcorn, Peanuts, Seeds & Related Snacks Updated Sep 27, 2026

Per serving (0.333 cup, 46 g): 190 calories. Per 100 g: 413 calories, 6.5 g protein, 17.4 g fat.

Label highlights:

Nutrition Facts

Serving size0.333 cup (46g)

Amount per servingCalories
190
% Daily Value*
Total Fat 8.0g 10%
Saturated Fat 3.0g 15%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 40.0mg 2%
Total Carbohydrate 30.0g 11%
Dietary Fiber 3.0g 11%
Total Sugars 21.0g
Protein 3.0g
Calcium 40.0mg 3%
Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

413 calories in 100 g
Protein6.5 g
Carbohydrates65.2 g
Sugars45.6 g
Dietary fiber6.5 g
Net carbs (carbohydrates minus fiber)58.7g
Fat17.4 g
Saturated fat6.5 g
Trans fat0 g
Cholesterol0 mg
Sodium87 mg
Calcium87 mg
Iron1.6 mg
Vitamin A65.1 mcg
Vitamin C2.6 mg

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Ingredients

Almonds, Artificial Mango Flavor, As Preservative, Bananas, Calcium Chloride, Citric Acid, Color Retention, Cottonseed, Cranberries, Dried Sweetened Cherries, Dried Sweetened Cranberries, Dried Sweetened Pineapple, Dried Sweetened Strawberries, Expeller Pressed Coconut Oil, Improves Texture, Mango Flavored Pineapple Coin, Peanut, Peanuts, Pineapple, Raisins Coated With Less Than 1% Sunflower Canola Oil, Red 40, Red Tart Pitted Cherries, Rice Flour, Sea Salt, Sodium Metabisulfite, Soybean Sunflower Seed, Strawberries, Sugar, Sugar And Natural Flavor, Sugar And Sunflower Oil, Sulfur Dioxide, Sunflower Oil, Sweetened Banana Chips, The Following: Citric Acid, Vegetable Oil, Yellow 5, Yellow 6

Frequently asked questions

How many calories are in Trail Mix, Fruit & Nut?

Per 100 g of Trail Mix, Fruit & Nut there are 413 calories.

How much protein is in Trail Mix, Fruit & Nut?

Per 100 g of Trail Mix, Fruit & Nut there are 6.52 g protein.

How many carbohydrates are in Trail Mix, Fruit & Nut?

Per 100 g of Trail Mix, Fruit & Nut there are 65.22 g carbohydrates. Of which 45.65 g sugars.

How much sugar is in Trail Mix, Fruit & Nut?

Per 100 g of Trail Mix, Fruit & Nut there are 45.65 g sugars.

How much sodium (salt) is in Trail Mix, Fruit & Nut?

Per 100 g of Trail Mix, Fruit & Nut there are 87.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Trail Mix, Fruit & Nut?

Per 100 g of Trail Mix, Fruit & Nut there are 6.5 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Trail Mix, Fruit & Nut?

The main ingredients in Trail Mix, Fruit & Nut are: Almonds, Artificial Mango Flavor, As Preservative, Bananas, Calcium Chloride.

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Level of processing

5
Ultra-Processed
37 ingredients · 10 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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