NOT A BRANDED ITEM

Croissants — Nutrition Facts & Ingredients

UPC 5941384005258 Croissants, Sweet Rolls, Muffins & Other Pastries Updated Sep 27, 2026

Per serving (1 croissant, 48 g): 220 calories. Per 100 g: 458 calories, 6.2 g protein, 27.1 g fat.

Label highlights: High in saturated fat — 30% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Saturated fat: 30% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size1 croissant (48g)

Amount per servingCalories
220
% Daily Value*
Total Fat 13.0g 17%
Saturated Fat 6g 30%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 138mg 6%
Total Carbohydrate 23.0g 8%
Dietary Fiber 1.0g 4%
Total Sugars 9g
Includes 7.0g Added Sugars 14%
Protein 3g
Vitamin D 0mcg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

458 calories in 100 g
Protein6.2 g
Carbohydrates47.9 g
Sugars18.8 g
Added sugars14.6 g
Dietary fiber2.1 g
Net carbs (carbohydrates minus fiber)45.8g
Fat27.1 g
Saturated fat12.5 g
Trans fat0 g
Cholesterol0 mg
Sodium288 mg
Vitamin D0 mcg

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Ingredients

Acid, Calcium Propionate, Canola Oil, Carboxymethylcellulose, Carotenes, Citric Acid, Cocoa Powder, Colour, Dextrose, Emulsifier, Emulsifiers, En: Croissant Patisserie With Cocoa Filling Wheat Flour, Filling With Cocoa 40, Flavouring, Glucose Syrup, Iodized Salt, Margarine, Modified Starch, Mono-and Diglycerides Of Fatty Acids, No Sunflower Iodate, Palm Oil, Polyglycerol Esters Of Fatty Acids, Polyglycerol Polyricinoleate, Potassium Iodate, Potassium Sorbate, Preservative, Preservatives, Refined Vegetable Oil, S Flower, Salt, Sodium Stearoyl Lactylate, Sorbic Acid, Soy Lecithin, Stabilisers, Sugar, Sunflower M, Thickener, Vanillin, Vegetable Oil, Vegetable Oils, Water, Whey Powder, Whole Milk Powder, Xanthan Gum, Yeast

Frequently asked questions

How many calories are in Croissants?

Per 100 g of Croissants there are 458 calories.

How much protein is in Croissants?

Per 100 g of Croissants there are 6.25 g protein.

How many carbohydrates are in Croissants?

Per 100 g of Croissants there are 47.92 g carbohydrates. Of which 18.75 g sugars.

How much sugar is in Croissants?

Per 100 g of Croissants there are 18.75 g sugars.

How much sodium (salt) is in Croissants?

Per 100 g of Croissants there are 288.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Croissants?

Per 100 g of Croissants there are 2.1 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Croissants?

The main ingredients in Croissants are: Acid, Calcium Propionate, Canola Oil, Carboxymethylcellulose, Carotenes.

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Level of processing

5
Ultra-Processed
45 ingredients · 10 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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