Ham & Swiss Sandwich — Nutrition Facts & Ingredients
- Calories
- 231per serving
- Protein
- 14.2 gper 100 g
- Carbs
- 22.1 gper 100 g
- Fat
- 8.8 gper 100 g
Where to buy
Per serving (0.5 SANDWICH, 113 g): 231 calories. Per 100 g: 204 calories, 14.2 g protein, 8.8 g fat.
Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:
- Sodium: 29% DV (high at 20% DV or more)
Nutrition Facts
Serving size0.5 SANDWICH (113g)
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.
Per 100 g and custom amounts
Nutrition per amount
Where to buy Ham & Swiss Sandwich
Search three major US retailers for this product. Stock and prices vary by store and location.
Ingredients
Calcium Propionate, Calcium Sulfate, Cane Molasses, Canola Oil, Cheese Culture, Corn Syrup Solids And Each Of The Following: Silicon Dioxide, Cured With Water, Dextrose, Enzymes, Flow Aid, Green Leaf Lettuce, Guar Gum, Ham, High Gluten Flour, Invert Sugar, Monodyglycerides, Natural And Artificial Butter Flavor, Pasteurized Milk, Potassium Lactate, Rye Flour, Salt, Salt And Enzymes, Sodium Diacetate, Sodium Erythorbate, Sodium Lactate, Sodium Nitrite, Sodium Phosphates, Soybean Oil, Sucrose, Sugar, Swiss Cheese, Vital Wheat Gluten, Water, Wheat Flour, White Bread, Yeast
Frequently asked questions
How many calories are in Ham & Swiss Sandwich?
Per 100 g of Ham & Swiss Sandwich there are 204 calories.
How much protein is in Ham & Swiss Sandwich?
Per 100 g of Ham & Swiss Sandwich there are 14.16 g protein.
How many carbohydrates are in Ham & Swiss Sandwich?
Per 100 g of Ham & Swiss Sandwich there are 22.12 g carbohydrates. Of which 3.54 g sugars.
How much sugar is in Ham & Swiss Sandwich?
Per 100 g of Ham & Swiss Sandwich there are 3.54 g sugars.
How much sodium (salt) is in Ham & Swiss Sandwich?
Per 100 g of Ham & Swiss Sandwich there are 593.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.
How much dietary fiber is in Ham & Swiss Sandwich?
Per 100 g of Ham & Swiss Sandwich there are 0.9 g dietary fiber. Dietary fiber is important for digestive health.
What are the main ingredients in Ham & Swiss Sandwich?
The main ingredients in Ham & Swiss Sandwich are: Calcium Propionate, Calcium Sulfate, Cane Molasses, Canola Oil, Cheese Culture.
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