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Honey Almond Flavored Protein Meal Bars, Honey Almond — Nutrition Facts & Ingredients

UPC 38000397783 Manufacturer: The Kellogg Company Snack, Energy & Granola Bars Updated Sep 27, 2026

Calories: 180per serving
Protein: 22.2 gper 100 g
Carbs: 51.1 gper 100 g
Fat: 13.3 gper 100 g

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Per serving (1 BAR, 45 g): 180 calories. Per 100 g: 400 calories, 22.2 g protein, 13.3 g fat.

Label highlights: Contains Two Percent Or Less Of Defatted Soy GritsContains DextroseContains Whole Grain Rolled OatsContains Calcium CarbonateContains SoybeanContains Palm Oil With TBHQ For FreshnessContains Yellow Corn FlourContains GlycerinContains Soy Protein IsolateContains Oat FiberContains SorbitolContains Dried Cane SyrupContains Natural FlavorsContains SaltContains Acetylated MonoglyceridesContains Soy LecithinContains Ascorbic Acid (vitamin CContains DatemContains D-alpha Tocopherol (vitamin EContains NiacinamideContains Zinc OxideContains Reduced IronContains BHT For FreshnessContains Pyridoxine Hydrochloride (vitamin B6Contains Vitamin A PalmitateContains Riboflavin (vitamin B2Contains Thiamin Hydrochloride (vitamin B1Contains Almond FlourContains Partially Defatted Peanut FlourContains Wheat StarchContains CyanocobalaminContains Folic AcidContains Vitamin D

Nutrition Facts

Serving size1 BAR (45g)

Amount per servingCalories

180

% Daily Value*

Total Fat 6.0g 8%

Saturated Fat 2.5g 13%

Trans Fat 0g

Cholesterol 0mg 0%

Sodium 160mg 7%

Total Carbohydrate 23.0g 8%

Dietary Fiber 5.0g 18%

Total Sugars 12.0g

Protein 10.0g

Vitamin D 0.4mcg 2%

Calcium 200mg 15%

Iron 3.6mg 20%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

400 calories in 100 g

Protein22.2 g

Carbohydrates51.1 g

Sugars26.7 g

Dietary fiber11.1 g

Net carbs (carbohydrates minus fiber)40.0g

Fat13.3 g

Saturated fat5.6 g

Trans fat0 g

Cholesterol0 mg

Sodium356 mg

Calcium444 mg

Iron8 mg

Vitamin A500 mcg

Vitamin C20 mg

Vitamin D0.9 mcg

Where to buy Honey Almond Flavored Protein Meal Bars, Honey Almond

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Ingredients

Alpha Tocopherol Acetate, Ascorbic Acid, Calcium Caseinate, Coating, Corn Syrup, Cyanocobalamin, Defatted Wheat Germ, Dry Roasted Almonds, Folic Acid, Fructose, Honey, Inulin, Lactic Acid, Malt Flavoring, Niacinamide, Partially Hydrogenated Palm Kernel Oil, Polydextrose, Pyridoxine Hydrochloride, Reduced Iron, Riboflavin, Rice, Rice Cereal, Rice Starch, Salt, Soy Lecithin, Soy Protein Isolate, Soy Rice Crisp, Sugar, Thiamin Hydrochloride, Thiamine Mononitrate, Toasted Soy Pieces, Vitamin E, Wheat Gluten, Whey

Allergens

Contains: Two Percent Or Less Of Defatted Soy Grits, Dextrose, Whole Grain Rolled Oats, Calcium Carbonate, Soybean, Palm Oil With TBHQ For Freshness, Yellow Corn Flour, Glycerin, Soy Protein Isolate, Oat Fiber, Sorbitol, Dried Cane Syrup, Natural Flavors, Salt, Acetylated Monoglycerides, Soy Lecithin, Ascorbic Acid (vitamin C, Datem, D-alpha Tocopherol (vitamin E, Niacinamide, Zinc Oxide, Reduced Iron, BHT For Freshness, Pyridoxine Hydrochloride (vitamin B6, Vitamin A Palmitate, Riboflavin (vitamin B2, Thiamin Hydrochloride (vitamin B1, Almond Flour, Partially Defatted Peanut Flour, Wheat Starch, Cyanocobalamin, Folic Acid, Vitamin D

Frequently asked questions

How many calories are in Honey Almond Flavored Protein Meal Bars, Honey Almond?

Per 100 g of Honey Almond Flavored Protein Meal Bars, Honey Almond there are 400 calories.

How much protein is in Honey Almond Flavored Protein Meal Bars, Honey Almond?

Per 100 g of Honey Almond Flavored Protein Meal Bars, Honey Almond there are 22.22 g protein.

How many carbohydrates are in Honey Almond Flavored Protein Meal Bars, Honey Almond?

Per 100 g of Honey Almond Flavored Protein Meal Bars, Honey Almond there are 51.11 g carbohydrates. Of which 26.67 g sugars.

How much sugar is in Honey Almond Flavored Protein Meal Bars, Honey Almond?

Per 100 g of Honey Almond Flavored Protein Meal Bars, Honey Almond there are 26.67 g sugars.

How much sodium (salt) is in Honey Almond Flavored Protein Meal Bars, Honey Almond?

Per 100 g of Honey Almond Flavored Protein Meal Bars, Honey Almond there are 356.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Honey Almond Flavored Protein Meal Bars, Honey Almond?

Per 100 g of Honey Almond Flavored Protein Meal Bars, Honey Almond there are 11.1 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Honey Almond Flavored Protein Meal Bars, Honey Almond?

The main ingredients in Honey Almond Flavored Protein Meal Bars, Honey Almond are: Alpha Tocopherol Acetate, Ascorbic Acid, Calcium Caseinate, Coating, Corn Syrup.

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Level of processing

Ultra-Processed

34 ingredients · 6 food additives

UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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