HARRY & DAVID

Gourmet Popcorn — Nutrition Facts & Ingredients

UPC 780994805408 Manufacturer: Harry and David Popcorn, Peanuts, Seeds & Related Snacks Updated Sep 27, 2026

Per serving (0.5 cup, 40 g): 190 calories. Per 100 g: 475 calories, 2.5 g protein, 15 g fat.

Label highlights: High in saturated fat — 22% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Saturated fat: 22% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size0.5 cup (40g)

Amount per servingCalories
190
% Daily Value*
Total Fat 6g 8%
Saturated Fat 4.5g 22%
Trans Fat 0g
Cholesterol 10mg 3%
Sodium 50mg 2%
Total Carbohydrate 32g 12%
Dietary Fiber 1g 4%
Total Sugars 22g
Protein 1g
Calcium 40mg 3%
Iron 0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

475 calories in 100 g
Protein2.5 g
Carbohydrates80 g
Sugars55 g
Dietary fiber2.5 g
Net carbs (carbohydrates minus fiber)77.5g
Fat15 g
Saturated fat11.2 g
Trans fat0 g
Cholesterol25 mg
Sodium125 mg
Calcium100 mg
Iron0 mg
Vitamin A150 mcg
Vitamin C6 mg

Where to buy

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Prices and availability are set by the retailer.

Ingredients

2% Silicon Dioxide, Anti-caking Agent, Artificial Color, Ascorbic Acid, Bha/bht In Corn Oil To Retard Oxidation, Brown Sugar, Butter, Citric Acid, Corn Syrup, Cream, Culture, Dairy Culture, Dipotassium Phosphate, Dried Cranberries, Dried Red Raspberries, Freeze Dried Raspberries, Honey, Lactic Acid, Milk, Mono- And Diglycerides, Natural Flavors, Nonfat Milk, Nonfat Yogurt, Palm Kernel Oil, Palm Oil, Partially Hydrogenated Palm Kernel Oil, Pectin, Plant Extractives Or Red #40, Popcorn, Raspberry, Raspberry Compound, Raspberry Powder, Salt, Silicon Dioxide, Sour Cream, Soy Lecithin, Sugar, Sunflower Oil, Vanilla, Water, Whey, With Sugar, Yogurt Coating

Frequently asked questions

How many calories are in Gourmet Popcorn?

Per 100 g of Gourmet Popcorn there are 475 calories.

How much protein is in Gourmet Popcorn?

Per 100 g of Gourmet Popcorn there are 2.5 g protein.

How many carbohydrates are in Gourmet Popcorn?

Per 100 g of Gourmet Popcorn there are 80.0 g carbohydrates. Of which 55.0 g sugars.

How much sugar is in Gourmet Popcorn?

Per 100 g of Gourmet Popcorn there are 55.0 g sugars.

How much sodium (salt) is in Gourmet Popcorn?

Per 100 g of Gourmet Popcorn there are 125.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Gourmet Popcorn?

Per 100 g of Gourmet Popcorn there are 2.5 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Gourmet Popcorn?

The main ingredients in Gourmet Popcorn are: 2% Silicon Dioxide, Anti-caking Agent, Artificial Color, Ascorbic Acid, Bha/bht In Corn Oil To Retard Oxidation.

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Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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